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2 nights | Fri-Sun
From: £799
‘Take a Break’ from Alcohol
Fri 5-Sun 7 Jul 2024
Has that glass of wine become too much of a crutch? Have your drinking habits become out of control?
Right now there is a growing movement around the use of alcohol. This weekend retreat is designed to help you get back in control of your drinking habits. If you want to make some changes to your relationship with booze, we can teach you powerful tips and techniques to change your life in a supportive and non-judgemental way.
Homefield Grange offer a small and personal retreat where you can get ready to change your relationship with alcohol for good. Learn techniques that can help change your mindset and your health. Here you will eat nutritious plant based foods that help your body recover and rebalance, plus learn relaxation and stress reduction tools that you can apply to your everyday life to feel both calmer and more resilient.
The weekend will include group NLP and hypnotherapy sessions as well as your own personal and private consultation with Sober Coach specialist, Deborah Davison. You’ll leave Homefield empowered to take control around alcohol and gain the right mindset to make realistic and positive changes for your health and your life.
If you would like to take care of yourself in a more mindful and caring way, then this weekend retreat is for you.
About the 'Take a Break' from Alcohol retreat
- Help you to feel in control of your relationship with alcohol
- Learn easy techniques and strategies for change
- Strengthen your mindset to cut down or stop drinking effortlessly
- Gain inspiration from our own Sober Coach and wellness expert Deborah Davison
- Kick start some weight loss (if this is needed)
- 2 nights accommodation in your room category choice
- 45 mins private coaching session
- Recording of self-hypnosis
- Workbook and resource list
- Copy of the book ‘Healthy Happy Sober’
- Exercise classes to release stress and anxiety
- Nordic walking
- Coaching, NLP and Hypnotherapy (group sessions)
- Healthy and nutritious freshly prepared plant-based meals
- Food demonstration
- Full use of our luxury wellness spa
Talk: The truth about alcohol – Introduction by your Sober Coach Deborah Davison (Wellness Coach, Holistic Therapist, NLP & Hypnotherapist)
Learn why paying attention to your alcohol consumption is needed right now. Get ready to change your mindset and learn the truth about alcohol.
Talk: If I can do it, so can you! (Deborah Davison – Wellness Coach, Holistic Therapist, NLP & Hypnotherapist)
Deborah Davison has been in the wellness industry for over 20 and in that time has gained a wealth of experience and knowledge of both physical and mental wellbeing. During those years she has helped thousands of clients rediscover their sense of purpose in life. Now it’s your turn.
In 2020, Deborah ditched the booze for good and trained as a qualified Sober Coach. Deborah says that giving up alcohol set her free from the ‘alcohol trap’ and through her down to earth and friendly approach, she will also help break you free from any old self-limiting beliefs that may be stopping you living your best life.
Workshop: Breaking down the fear (Deborah Davison – Wellness Coach, Holistic Therapist, NLP & Hypnotherapist)
Tried and tested tips and tools to get you through the early days and beyond.
Workshop: Recap and Relax (Deborah Davison – Wellness Coach, Holistic Therapist, NLP & Hypnotherapist)
Begin with a powerful group hypnosis to support the subconscious mind in making and accepting change. This aims to power up your decision to take back control of alcohol. We will recap on the weekend and enjoy a Q&A session so you leave feeling secure and confident in moving forwards.
Our seventeen guest bedrooms are clean, cosy and welcoming. Your room will be serviced daily and kept to Homefield’s high standards to ensure you feel safe and secure during your stay.
What you’ll find in your bedroom:
- WIFI
- Smart TV
- Herbal teas
- Water carafe
- Microfibre bedding
- Egyptian cotton linen
- Safes, blankets, fans
- Dressing gown
- Toiletries (shampoo, conditioner, body wash, moisturiser)
- Hair dryer
- Yoga mats
Please see our room categories and pricing for the 'Take A Break' from Alcohol Retreat
Small classic room (10 sqm)
Fri-Sun (2 nights)
£799
- Cosy single bedded room
- Shares a large bathroom with shower with one other single room
Classic room (15-18 sqm)
Fri-Sun (2 nights)
£899
- Double bed (Suitable for one guest)
- Shower ensuite
- Courtyard or main house location
Superior room (20 sqm)
Fri-Sun (2 nights)
£949 | £799pp (double occupancy)
- King / Super King or twin beds (Suitable for one or two guests)
- Shower ensuite
- Courtyard and main house location
Premier room (22 sqm)
Fri-Sun (2 nights)
£999 | £849pp (double occupancy)
- Super King or twin beds (Suitable for one or two guests)
- Bath and shower ensuite
- Courtyard and main house location
The benefits
- Help you to feel in control of your relationship with alcohol
- Learn easy techniques and strategies for change
- Strengthen your mindset to cut down or stop drinking effortlessly
- Gain inspiration from our own Sober Coach and wellness expert Deborah Davison
- Kick start some weight loss (if this is needed)
What's included
- 2 nights accommodation in your room category choice
- 45 mins private coaching session
- Recording of self-hypnosis
- Workbook and resource list
- Copy of the book ‘Healthy Happy Sober’
- Exercise classes to release stress and anxiety
- Nordic walking
- Coaching, NLP and Hypnotherapy (group sessions)
- Healthy and nutritious freshly prepared plant-based meals
- Food demonstration
- Full use of our luxury wellness spa
Expert Talks, Demos & classes
Talk: The truth about alcohol – Introduction by your Sober Coach Deborah Davison (Wellness Coach, Holistic Therapist, NLP & Hypnotherapist)
Learn why paying attention to your alcohol consumption is needed right now. Get ready to change your mindset and learn the truth about alcohol.
Talk: If I can do it, so can you! (Deborah Davison – Wellness Coach, Holistic Therapist, NLP & Hypnotherapist)
Deborah Davison has been in the wellness industry for over 20 and in that time has gained a wealth of experience and knowledge of both physical and mental wellbeing. During those years she has helped thousands of clients rediscover their sense of purpose in life. Now it’s your turn.
In 2020, Deborah ditched the booze for good and trained as a qualified Sober Coach. Deborah says that giving up alcohol set her free from the ‘alcohol trap’ and through her down to earth and friendly approach, she will also help break you free from any old self-limiting beliefs that may be stopping you living your best life.
Workshop: Breaking down the fear (Deborah Davison – Wellness Coach, Holistic Therapist, NLP & Hypnotherapist)
Tried and tested tips and tools to get you through the early days and beyond.
Workshop: Recap and Relax (Deborah Davison – Wellness Coach, Holistic Therapist, NLP & Hypnotherapist)
Begin with a powerful group hypnosis to support the subconscious mind in making and accepting change. This aims to power up your decision to take back control of alcohol. We will recap on the weekend and enjoy a Q&A session so you leave feeling secure and confident in moving forwards.
Accommodation & Pricing
Our seventeen guest bedrooms are clean, cosy and welcoming. Your room will be serviced daily and kept to Homefield’s high standards to ensure you feel safe and secure during your stay.
What you’ll find in your bedroom:
- WIFI
- Smart TV
- Herbal teas
- Water carafe
- Microfibre bedding
- Egyptian cotton linen
- Safes, blankets, fans
- Dressing gown
- Toiletries (shampoo, conditioner, body wash, moisturiser)
- Hair dryer
- Yoga mats
Please see our room categories and pricing for the 'Take A Break' from Alcohol Retreat
Small classic room (10 sqm)
Fri-Sun (2 nights)
£799
- Cosy single bedded room
- Shares a large bathroom with shower with one other single room
Classic room (15-18 sqm)
Fri-Sun (2 nights)
£899
- Double bed (Suitable for one guest)
- Shower ensuite
- Courtyard or main house location
Superior room (20 sqm)
Fri-Sun (2 nights)
£949 | £799pp (double occupancy)
- King / Super King or twin beds (Suitable for one or two guests)
- Shower ensuite
- Courtyard and main house location
Premier room (22 sqm)
Fri-Sun (2 nights)
£999 | £849pp (double occupancy)
- Super King or twin beds (Suitable for one or two guests)
- Bath and shower ensuite
- Courtyard and main house location
A typical weekend*
Your days will be filled with inspiration, motivation, and relaxation.
Join us for Homefield Grange’s ‘Take a Break’ from Alcohol retreat, designed to change your relationship with alcohol for good.
Friday
3.00-5.00pm
Check In, enjoy a treatment, use our wellness spa
5.00pm
Welcome talk: Helping you prepare for a transformative weekend
6.30pm
Talk: The Truth about Alcohol
7.30pm
Dinner
Saturday
7.00am
Nordic walking
8.00am
Exercise classes (suitable for all)
9.15am
Chefs food demo
10.00am
Talk: If I can do it, so can you! by Deborah Davison
1.00pm
Lunch served
2.00pm
Workshop: Breaking down the fear
3.30pm
Treatment / Spa time
6.30pm
Evening relaxation
7.30pm
Dinner served
Sunday
7.30am
Nordic walking
8.00am
Exercise (suitable for all)
9.00am
Workshop: Recap and Relax Hypnosis and Q&A
11.00am
Goodbye brunch
* For general guidance only. A detailed programme of events will be handed to residential guests at their arrival.
Specialist retreats
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