WHY IT’S SO IMPORTANT TO KEEP POSITIVE
24th November 2020
Covid-19 has had a massive effect on all our lives and sometimes it’s hard to remain upbeat with so much uncertainly around us. No doubt, these times will pass, but...
control unhealthy eating – with gratitude ?
7th January 2020
Much has been written about the benefits of developing an ‘attitude of gratitude’. Many people regularly keep a “gratitude journal”, writing down, every night before sleep, 3 things that they...
Help! I overdid it at Christmas!
7th January 2020
So, despite your good intentions you overdid it over the Christmas period and are now regretting it! All too often this season of over-indulgence leaves us feeling exhausted, bloated, with...
DAILY BREAD?
23rd November 2019
? 3rd November was National Sandwich Day in the UK, and it reminded us that we often get asked about bread. Is it a Good Thing, a Bad Thing, what...
TAKE THE VEG PLEDGE! ???
23rd November 2019
Ok, we know you’re probably really bored with us banging on about eating more veg, but November is Veg Pledge month, so we couldn’t resist encouraging you to pledge to...
Short Fuse? ?
20th October 2019
Missing your HRT? Are you having problems sourcing your prescription HRT? Some women have such severe menopausal symptoms that they simply can’t function without HRT and a conversation with your...
Miraculous Measles?
17th October 2019
Following on from our blog about the common cold virus killing cancer cells (Three Cheers for The Common Cold) there is more research that suggests nature knows better than us...
Three cheers for the common cold!
17th October 2019
It’s that time of year when we start stocking up on cold remedies, and are being urged to book ourselves in for a flu vaccination. But while flu can be...
Walkies! ?
17th October 2019
We are all aware of the advice to walk at least 10,000 steps per day, and there is endless research to show that a sedentary lifestyle increases risk of many...
50% Increase in diabetic children in the last 5 years!
21st September 2019
In our recent blog about sweeteners, we quoted Professor Tim Lang of Food Policy at City University of London as saying (about a recent study on the potential harm of...
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how to find us
Based in beautiful Northamptonshire countryside, just a short taxi ride from Kettering station and less than an hour from London. We’re easily accessible by train or road.
We are a ten minute taxi ride from Kettering Station. East Midlands Trains operate a direct 55 minute journey time from St Pancras station twice every hour.
