This weeks’ blog summarises the informative talk given by Naturopathic Practitioner Suzanne Peck at this weeks open evening on Portion Control at Homefield. Remember there is no free...
Finally! The weather is starting to warm up! Time for us to get outdoors to top up our Vitamin D. ☀️ Health professionals have been warning, for some time now,...
The recent release of some scary statistics caught our eye this month…… INCREASE IN HEART DISEASE DEATHS The number of people dying from heart and circulatory diseases before their...
The Oxford English Dictionary’s definition of well-being is “ a state of being comfortable, happy and healthy”. Sounds easy doesn’t it, but how many of us really feel that sense...
It seems that more and more people are developing and suffering from food allergies and sensitivities these days. The prevalence of allergy throughout the world is estimated by The World...
Who doesn’t love Spring? It’s the most beautiful time of year with all the plants and trees bursting with life and promise. It’s time to start spending more time outdoors, enjoying the milder weather and longer days.
People often ask ‘What is the secret to losing weight?’ when they see a friend drop a few dress sizes, or they have a target date that they want to lose weight in time for. We see so many ads for ‘miracle weight loss pills’, or diets that have helped celebrities to lose weight and plenty of people are happy to part with their hard earned cash in the hope that they too can shed the pounds.
Research just published in the journal Environmental Research reports on a study which tested the urine of four racially and geographically diverse American families after eating their usual diet of conventional food for 6 days, and then after a controlled diet of all organic food for a further 6 days.
Those of us that think we sleep well tend to take sleep for granted – it’s just something we do at the end of every day. But for some people, a good night’s sleep is an elusive fantasy – something which is desired and longed for but rarely achieved. Yet a lack of sleep or poor-quality sleep can have a significant negative impact on all aspects of our health and wellbeing. Recent research is showing just how important sleep is. For example, poor sleep is associated with poor cognitive function, a higher risk of obesity, diabetes and heart disease, and decreased performance at work.
Sick and Tired of Being Fat? Then you’re not alone… An estimated 47% of men and 75% of women will diet at some time during their lives in order to lose weight. Right now, as you are reading, 13% of men and 25% of women are currently dieting.
how to find us
Based in beautiful Northamptonshire countryside, just a short taxi ride from Kettering station and less than an hour from London. We’re easily accessible by train or road.
We are a ten minute taxi ride from Kettering Station. East Midlands Trains operate a direct 55 minute journey time from St Pancras station twice every hour.
