We aim to motivate, educate and inspire you to a healthier happier version of you during your stay with a variety of different activities to try. A guided timetable will be given on arrival at Homefield listing our talks, movies, food demonstrations, walks, exercise, yoga, relaxation classes, spa thermal usage and your treatment times. Do as much or as little as you like. Your needs come first and we will support you all the way.
Health & wellness talks
Our health and wellness talks help cut confusion and offer practical and realistic advice that you can take away with you for your everyday life. Example topics include – How To Sleep Well, The Truth about Alcohol, Managing Stress and Secrets of Weight Loss.
Food demonstrations
These run throughout the duration of your stay and are a powerful tool in motivating you to make some simple healthy changes to your diet. Why not book a private session with one of our chefs and take home some new skills for life.
Nordic walking
Burn calories, relax your mind and feel invigorated with our morning Nordic walking. A stroll through nature is the perfect way to restore the soul and fall in love with movement. Your body will thank you and you’ll feel great for the rest of the day.
Exercise/Cardio Classes
A wide selection of classes covering toning, stretching, circuits, core strength and general fitness. Your instructor is experienced in helping all levels of fitness. We make exercise fun and achievable.
Included therapies
Inclusive therapies, specific to your retreat will be programmed throughout your stay. We’ll ensure that nothing clashes. Each package has its own specific and targeted treatments relevant to your retreat chosen. You can also add on any therapy from our extensive treatment menu.
Mind & body sessions
Our mind and body sessions are varied, from sound bowl therapy, yoga and meditation. Learn to manage stress and build resilience in dealing with life’s demands. Deeply relaxing and grounding.
Homefield’s Wellness is Spa is designed to lower stress levels, improve blood flow, calm the nervous system and induce a good nights sleep. Experience our Himalayan salt steam, water bed relaxers, infra-red benches, herbal sauna, ice fountain, hydropool, aroma showers, and outdoor cold plunge designed to produce a sense of calm, balance and restoration to the mind and body.
