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Homefield Grange
Manor Road
Rushton
Northamptonshire
NN14 1RH
(Reception Hours: 9am-5.30pm)
find out more
If you would enjoy spending some time for yourself at an unhurried venue, with a small number of guests, (max 25 per week), and like being surrounded by beautiful countryside, then we are the place for you. You’ll be looked after by qualified, experienced professionals. We have no day spa guests to disturb you, no temptations and no distractions. If your goals are to rest, restore, or to get fitter, or to feel, look and think better, then we are the perfect match.
We understand that if it’s your first time to Homefield, or you have never gone somewhere to stay by yourself, you may feel a little apprehensive or anxious. We promise to put your mind at rest as soon as you walk through our gates. We are an experienced, professional, yet friendly bunch and we aim to make you feel at home as soon as you arrive. We have been running retreats full time, helping thousands of our lovely guests during the last 18 years, (since 2005). Our team will be supporting you in your journey to a lighter, brighter you, with your fellow guests are all here with the same intentions.
Most of our clients do come on their own, (you’ll quickly start to feel the benefit of some much needed ‘me time’) – however whether you decide to come by yourself, or with friends and family, rest assured you will be treated as our valued guest.
Your day will include usage of our amazing wellness spa, plus there is a minimum of 2, often 3 sessions of exercise/group sessions per day. The majority of days include health talks, a food demonstration and movies. Your included therapies and optional additional treatments will be scheduled around these activities.
Nothing is compulsory. You do as much or as little as you wish to do. We are not a bootcamp.
Your booking confirmation will provide you with guidance on how to prepare for your time with us.
Your booking confirmation will provide you with a list of items to bring and what we provide for you.
Our 5 night Weight Loss, Detox, and Mind Body Restorer Retreats run weekly, (Sunday to Friday). The Ultimate New You is 7 nights, (Sunday to Sunday). Our Weekend Mind, Body Detox is 2 nights, (Friday to Sunday). On occasions we can offer alternative dates, outside of those listed. Please phone reception with your enquiry, 01536 712219, (9am to 5.30pm).
Full payment is required at the time of booking. We accept BACS, debit, or credit cards. We do not accept Amex or cheques.
To ensure you have a full understanding of our cancellation policy, please read our terms and conditions.
The average weight loss guests achieve on our programmes is typically between 1-3lbs per day. Results are highly individualistic and Homefield does not guarantee a specific figure.
Please consult with your doctor if you feel there is any medical reason that may prevent you from joining activities included in your package. Bring any needed medication with you. Please see our terms & conditions for guidance. Please phone reception on 01536 712219, (9am to 5.30pm) to get help with any of your questions.
A minimum age of 18 is required for our residential programmes. There is no upper age limit for our packages, however our guests need to be able to walk up and down stairs, place their own luggage in their bedrooms and be independently mobile.
We don’t recommend a detox experience for pregnant ladies. We would love to see you after the happy event however.
Relaxed and informal – wear whatever you feel comfortable in. A list of recommended clothing items will be sent with your booking confirmation.
On arrival you will benefit from a welcome check in. Depending on your goals, we will help guide you in making the right decision for yourself between our juicing programme, or our plant based meal plan.
Nothing at Homefield is compulsory – everything is optional – your choice.
Our exercise classes are suited to all abilities and our instructors will modify the intensity according to your fitness level. Often our guests come to Homefield to ‘get’ fit and are not necessarily fit to begin with.
We have an extensive, expertly designed spa, detox, slimming and wellbeing treatment menu. Please view this here. We highly recommend booking your choice of therapies before your arrival. Specialised treatments such as NLP, Hypnotherapy, Colonics, Live Blood, Intolerance Testing and B12 injections are exclusive to our 5 and 7 day programmes only. Please phone reception on 01536 712219, (9am to 5.30pm) daily for bookings, or email enquiries@homefieldgrange.co.uk
If you have any further questions please give us a ring for a chat, 01536 712219, or pop us an email. We are really looking forward to having you with us at Homefield Grange and helping you become a lighter, brighter version of yourself.
From experience we have found that a detox is very beneficial for the majority of people. The demands of life can be challenging and it’s very easy to fall into unhealthy eating or drinking patterns. Not looking after your body’s needs will eventually leave you feeling stressed, tired and very likely overweight. Always check with your doctor, or medical practitioner first however if you have any serious underlying medical condition. We do not recommend our products if you are pregnant or breast feeding.
Once you have ordered your detox, your first support video will be about preparing for your transformation. We always recommend to do as much preparation as you can for as many days as you can. Remove fizzy drinks, caffeine, refined sugar and carbohydrates, alcohol and any other unhealthy food from your diet. Try to do some gentle exercise, try to lighten your diary, get some early nights and begin to focus on all the positives you are going to gain from undertaking a detox.
Our detox packages will provide you with everything you need to undertake a cleanse at home. If you have to go into work, or have events planned, we recommend having a water bottle to pour your juice into and a cool bag or lunch bag for your food if needed.
Select any Thursday as your delivery date. The products will arrive frozen, so you can begin your journey to a lighter you from the Friday once defrosted, or wait up to 3 months.
For all our detox packages, our produce is locally sourced.
Our freshly prepared juices and meals are prepared in an environment that contains nuts, wheat and gluten although there are none of these items in your detox packages. Other allergens to be aware of are celery.
Over the last 17 years we have been supervising juice and food detoxes. From experience we have found that the 5 Day Detox In a Box will typically drop 7lbs* and the 3 Day Real Food will drop approximately 3-4lbs*.
*Results will vary according to starting weight and activity levels.
While we recommend that you don’t run a marathon when detoxing, normal everyday duties should be manageable. We do recommend some early nights, quiet time, self-reflection including minimising anything in your life that causes you stress, even if it’s just for a few days. A detox can affect you on many different levels, not just physical. Detoxing is about letting go of anything toxic in your life including habits and people whilst establishing new boundaries and goals for looking after you.
We highly recommend gentle walking and getting outside the house, or office to breathe in some fresh air. No heavy gym workouts, or lifting weights.
Your detox box will have a ‘Post Detox Guidance’ booklet, filled with recipes and ideas on how to move forward. Also watch your daily support video, as this topic will be covered in depth for you to follow.
This is very much a personal choice. Once you have discovered how amazing you can feel after doing a cleanse like this, your body will genuinely know when it’s time to do another one. If you’re wanting to shift a few pounds before a special event, or a holiday, then this is often a good time to do a detox. We like to think of a detox as an MOT for your body. You’ll simply know when it’s time to tune up and enjoy a service.
Your choice will very much depend on your goals and what you wish to gain from undertaking a detox. The 5 Day Detox In a Box is a deeper, more cathartic and intense experience which certainly shifts the lbs as well. The 5 Day .Weight Loss is perfect if you are struggling with getting back on track with healthy eating, or need to re-establish portion control and will also shift the lbs. Think about what you really need right now. If it’s just getting back on track whilst continuing with daily activities, go for the Weight Loss. If you want a real overhaul and factory re-set, try the Detox In A Box
We have provided you with supplements needed for your detox. If you already take certain supplements, continue with these as normal.
We highly recommend any herbal tea, green tea, hot water with a lemon slice or two and still water. An occasional glass of sparking mineral water would be okay too. No builders tea, no black coffee and no diet drinks. Your body really will thank you for this – we promise.
Yes all our products are vegan friendly.
The combination of our juices have been tried and tested for many years and are all delicious. Our juices are made using fresh produce, cold pressed and immediately frozen to seal in the goodness of the nutrients.
No. We do not add any water to your juices or soups. Nut milks are made with filtered water.
The carbohydrate content is listed on our product page for your information. Our juices are made on average from two parts veggie and one part fruit. Remember that refined sugar is not the same as the sugar you find in fruit. It does not have the same effect on your body. Living fruit and veggies have natural sugars are certainly not the same as the sugar you would find in a chocolate bar.
A small amount, (5%) of nutrients can be lost in the freezing process. Of course the amount of nutrients you will receive is hugely relevant to the quality of produce you begin with. This is why our produce is both local and fresh, giving you the best quality juice available.
Yes. If you are going to start your detox journey immediately, place all items in the fridge ready to begin your programme the following day. If not, place them straight into your freezer at home until you are ready to begin. Remember to defrost for 24 hours before you are ready to start your detox.
Once defrosted juices and soups will last for 3 days, meals will last for 5 days. We would advise that you take your daily food / juice the day before to allow it to defrost naturally in the fridge.
If you discover that any of the produce is still to defrost, place the item in a jug of warm water to increase the defrosting time. Please ensure that you don’t overheat the juices however, as they are better tasting if drunk cold.
Your detox package comes with full instructions and a detox planner naming the juice or meal you need and timings. Simply follow your ‘detox tracker’ – you can’t go wrong.
Once defrosted meals can be heated in the oven or microwave. Each meal comes with its own instructions. We advise that you take your daily food / juice out the day before to allow it to defrost naturally in the fridge.
Orders for a Thursday delivery need to be placed by 12noon Tuesday. Delivery is by DPD and will be on your doorstep by 12noon Thursday (10.30am if express delivery selected). Your produce will stay frozen until 4pm Thursday afternoon.
Please see the delivery charges on the order page.
We deliver to the majority of mainland UK addresses (subject to DPD delivery by 12 noon being available). Remember to place your box immediately in a freezer if you do not intend to begin your programme straight away.
For the Detox In a Box or Weight Loss Box, two standard freezer drawers will be ample. For a 3 Day Real Food, one freezer drawer.
The Detox In a Box or Weight Loss package is 12kgs and the Real Food Detox is 5kgs.
We deliver to mainland UK (subject to DPD next day delivery by 12 noon being available – some postcodes are excluded)
Please ring us on 01536 712219 between 9am and 6pm daily, or email us at enquiries@homefieldgrange.co.uk
We are here to support you throughout your detox. Contact us via our contact page or call us on 01536 712219
For our full contact details please visit our contact page.
VerifiedHolly O29 March 2024The most perfect week! I had the most beautiful stay at Homefield Grange. Set in a stunning location in the countryside, the house was perfect with the most beautiful spa that was more amazing than I could have ever dreamed. The Nordic walls were the perfect start to the day. And despite not loving cooking- I really loved the food demos (not just for the extra treats!) but they were really inspiring and I hope this is the start of a new found passion! I can’t wait for my next stay!VerifiedLouise B29 March 2024Perfect detox break in the countryside My third visit to Homefield Grange and I leave feeling healthier every time. The accommodation is relaxing and comfortable, the spa treatments are of a very high quality and the food on the light diet is excellent. All the spa therapists, chefs and support staff are kind and friendly, and the food is light but delicious. Perfect for a reset or a detox break in a rural setting, with a limited number of guests.VerifiedCharles C21 March 2024Fifth visit I am just coming to the end of my fifth visit to Homefield Grange. They get better and better, and at the end of each detox, I feel fitter each time. The accommodation is extremely comfortable, the spa is wonderful, and the juices and soups are deliciousVerifiedGo4845962247616 March 2024Great detox. Great detox retreat. Stylish. Lots of treatment options. Delicious juices (and soups). Great staff. Easy access from London. Rooms are very nice. And at the end of the detox I know I will feel fantastic. Take your body in a great journey and detox at Homefield Grange!VerifiedSuzanneJW12313 March 2024A great detoxing experience I have just spent five days at Homefield Grange and cannot recommend it enough. I have tried other retreats but Homefield has nailed it right from the moment you arrive where you are greeted warmly. The attention to detail given to every aspect of your stay is impressive and nothing appears to be too much trouble. The bedrooms are immaculate and so comfortable, the spa is relaxing and pristine and the food is delicious and served with love and care. I am already thinking of my next visit and cannot wait to come again.VerifiedKateRLSussex10 March 2024Wonderful restorative experience What a wonderful and restorative time I had during my 5 day stay at Homefield Grange. I found the whole environment, team and therapies to be like a big warm hug and honestly the best treatments I've had. I learned so much about nutrition and feel well equipped to incorporate this into my usual life at home thanks to the excellent, practical talks. The recommendation of the Yuka app and Tree Harvest supplier were especially helpful. I will 100% be back and hope to make it an annual retreat for wellbeing. So happy that I found this amazing place!VerifiedChloe W9 March 2024A truly fabulous place Such an incredible experience! We stayed for the weekend detox and throughly enjoyed every minute. We were made to feel welcome from the moment we arrived, the staff are so friendly and accommodating. Our room was perfect- immaculately clean, spacious and comfortable. The food is incredible! We took advantage of all the activities on offer and also enjoyed the spa treatments. Would recommend Homefield Grange to anyone!VerifiedHelen G9 March 2024Luxury but homely retreat I strongly recommend Homefield Grange for rest and rejuvenation. All of the activities are optional so whether you want a relaxing rest or an active retreat, you can do whatever is right for you. I have only ever done the juice diet here before but this time I did juicing for 3 days and then switched to the light delight because I could not miss out on the amazing vegan food that the chefs produce. I never knew vegan food could taste this good.Verifiedemma c25 February 2024Attention to every detail I attended the weekend retreat and it was wonderful. The staff were always attentive and very friendly. Every small detail has been thought of, such care and attention to my stay. The food was exceptional and I lost 2 lbs. I will Definately be back for a week long retreat. I feel like it gave me a great reset and has motivated me to continue the health focus that was introduced on retreat. Can’t recommend enough.Verifiedtracylondon18 February 2024Fantastic service and extremely relaxing This must be my 8th trip to Homefield over an 8 year period and I enjoy it more and more every time. The facilities are great, the food is lovely, the staff are really welcoming, friendly and helpful and I feel relaxed from the moment I arrive. I always go my myself (roughly 70% of the other guests are there by themselves also). Meal times give the chance to meet and chat with the rest of the group and it’s a really welcoming environment. I have tried other similar hotels in this country and overseas and this gets my vote every time. I can’t wait to go back.Tripadvisor rating score: 5.0 of 5, based on 638 reviews
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