10am–4.30pm | Sat & Sun
From: £175 (Early Bird £149*)
Oct & Nov dates 2025
Take a day just for you. Step away from the noise and let one day of wellness help you breathe, reset and reconnect.
Set in the peaceful Northamptonshire countryside, just an hour from London, our health and wellness retreats have supported thousands of guests on their path to feeling better – inside and out. Now it’s your turn. Let our expert, caring team help you put yourself first for a change.
The demands of life make it easy to forget about yourself. So if you’ve been juggling too many balls, looking after everyone else, and feeling overcommitted and overwhelmed, Homefield Grange’s self-care retreat days offer the perfect opportunity to relax your nervous system and release stress, anxiety, and worry. We’ll hold you in a safe, nurturing space where you can switch off from the noise and recharge your mind and body in a beautiful wellness retreat nestled in nature.
Take a day just for you.
Join our caring team and discover just how transformative one day of wellness can be. Step away from the noise, the pressures, the pace – and allow the space to breathe, reset and reconnect with yourself again. Set in the peaceful Northamptonshire countryside, just an hour from London, our day retreats have supported thousands of guests on their path to feeling better – inside and out. Now it’s your turn. Let us help you put yourself first for a change.
The demands of life make it easy to forget about yourself. So if you’ve been juggling too many balls, looking after everyone else, and feeling overcommitted and overwhelmed, then Homefield Grange’s self-care retreat days are the perfect opportunity to relax your nervous system and release stress, anxiety, and worry. We will hold you in a safe space where you can simply switch off from the noise and recharge your mind and body in beautiful countryside surroundings.
Wellness expertise you can trust
Homefield Grange are experienced wellness experts, having run thousands of retreats over the past 20 years. Each day is thoughtfully designed to support mind and body, with small guest numbers to ensure your experience feels personal, unhurried, and deeply nurturing.
A nourishing day, thoughtfully planned
Your day includes a variety of nurturing activities such as yoga, breathwork, meditation, sound bowls, a food demo, and a health talk. (Your personalised timetable will be given on arrival.) You’ll also enjoy unlimited herbal teas, purified water, a delicious two-course plant-based lunch, and a goodie bag of homemade snacks to take home.
Choose your pace
All activities on the timetable are optional – this is your day, and you’re free to take it at your own pace. Perhaps you’ll join every session, or maybe what you really need is to sit quietly by the fire with a book and simply be. However you choose to spend your time, every element of the day has been thoughtfully curated to help you leave feeling balanced, renewed, and restored.
More than just a retreat
Our wellness days are designed to help you press the reset button on life. However, we hope you’ll also take away lifestyle tips to build resilience – helping you to cope with life and live it well. That’s the value of a day at Homefield Grange – take a little of us home with you and apply it every day.
Saturday 4th October 2025 SOLD OUT
Sunday 5th October 2025
Saturday 1st November 2025
Sunday 2nd November 2025
Saturday 8th November 2025
Sunday 9th November 2025
Saturday 15th November 2025
Sunday 16th November 2025
Saturday 22nd November 2025
Sunday 23rd November 2025
Saturday 29th November 2025
Sunday 30th November 2025
£175
£149 – early bird offer (*IF BOOKED before 30th September 2025)
Make your day retreat even more special with an overnight stay at our peaceful countryside retreat. Arrive the night before and enjoy exclusive access to our residents-only wellness spa, followed by a delicious two-course plant-based dinner. The next morning, start your day with a nourishing breakfast and a guided Nordic Walk or fitness session before your retreat begins. A gentle, grounding way to ease in and make the most of your time with us.
What you’ll find in your bedroom
Please see our room categories and pricing for an overnight stay before the day of the retreat:
Small classic room (10 sqm)
Fri or Sat (1 night)
£250pp
Classic room (15-18 sqm)
Fri or Sat (1 night)
£300pp
Superior room (20 sqm)
Fri or Sat (1 night)
£350pp | £199pp (double occupancy)
Premier room (22 sqm)
Fri or Sat (1 night)
£400pp | £250pp (double occupancy)
The benefits
What's included
Optional Accommodation
Make your day retreat even more special with an overnight stay at our peaceful countryside retreat. Arrive the night before and enjoy exclusive access to our residents-only wellness spa, followed by a delicious two-course plant-based dinner. The next morning, start your day with a nourishing breakfast and a guided Nordic Walk or fitness session before your retreat begins. A gentle, grounding way to ease in and make the most of your time with us.
What you’ll find in your bedroom
Please see our room categories and pricing for an overnight stay before the day of the retreat:
Small classic room (10 sqm)
Fri or Sat (1 night)
£250pp
Classic room (15-18 sqm)
Fri or Sat (1 night)
£300pp
Superior room (20 sqm)
Fri or Sat (1 night)
£350pp | £199pp (double occupancy)
Premier room (22 sqm)
Fri or Sat (1 night)
£400pp | £250pp (double occupancy)
Your day will be filled with nourishment, inspiration, and deep rest.
Join us for Homefield Grange’s One Day of Wellness retreat – designed to reset, restore, and reconnect you to what really matters: your health and wellbeing.
10.00-10.30
Arrival, welcome drinks & snacks
10.30am
Introduction talk about the day
11.00am
Gentle yoga & meditation: Grounding, letting go of stress, worry and anxiety (75 mins)
12.15pm
Two-course plant-based lunch
1.00pm
Food demonstration: Focus on gut health (30 mins)
1.45pm
Breath work / crystal bowl therapy (60 mins)
3.00pm
Health talk on resilience: How to take better care of you
3.45pm
Afternoon tea, snack, time to complete letter to self, handing out goodie bags
4.15pm
Fire pit ritual
4.30pm
Retreat ends
** For general guidance only. A detailed itinerary will be handed out on arrival.
Terms & conditions
Due to limited availability, with only 12 places per day retreat, please note that bookings are non-refundable. Once your booking is confirmed, it cannot be cancelled. However, you are welcome to transfer your place to someone else, provided we receive at least 72 hours’ notice.
With just 12 places available per retreat, early booking is recommended. To secure your space, please call us directly or get in touch via email to enquire.
are non-refundable and cannot be cancelled once confirmed. However, if you’re unable to attend, your place can be transferred to someone else, provided we receive at least 72 hours’ notice.
Please wear comfortable clothing suitable for yoga, with a warm sweatshirt or layers on top. Trainers or other relaxed footwear are ideal. We recommend bringing a refillable water bottle—you’ll be able to fill it with our purified, filtered water throughout the day.
Yes, a delicious two-course plant-based lunch is included as part of your retreat. Lovingly prepared by our in-house chefs, the menu is designed to nourish your body and support your wellbeing. We cater for most dietary requirements—just let us know at the time of booking.
No need—we’ve got everything covered. All equipment is provided, including yoga mats, bolsters, blankets and eye masks.
You’ll receive a warm welcome at Homefield Grange, your retreat home for the day, set in 23 acres of peaceful Northamptonshire countryside. Enjoy a herbal tea and a wholesome snack in our cosy guest lounge by the log fire, while your retreat leader guides you through what to expect from your day.
The class is gentle and suitable for all levels. You’ll be guided through movements that help release physical tension and quieten the mind. A calming visualisation will support your nervous system in fully unwinding, helping you feel balanced, grounded and deeply relaxed.
Our chefs will lead a practical, informative session on gut health, offering simple tips and recipes to support digestion, boost mood and strengthen immunity. You’ll leave with easy ideas to bring gut-loving goodness into your everyday meals.
This deeply restorative session teaches breathing techniques to soothe your nervous system and reduce anxiety. Paired with the healing tones of crystal sound bowls, it helps release tension, restore inner calm, and create space for emotional release and clarity. Many guests report feeling lighter and sleeping better afterwards.
This session offers tools to help you feel more centered and calmer when faced with life’s challenges. It’s a chance to explore how to strengthen your emotional wellbeing and reconnect with the best version of you.
The day closes with a powerful, symbolic fire ritual. You’ll have the opportunity to release anything that no longer serves you—old habits, thoughts, or emotions—and create space for positive change. It’s a simple yet cathartic way to honour your growth and reset your intentions.
Yes, we offer free on-site parking for all retreat guests. You’ll find signposted spaces as you arrive at Homefield Grange. If you need any assistance on the day, our team will be happy to help.
Our One Day of Wellness retreats are non-residential, but if you’re travelling from further afield, you may be able to book an on-site room at Homefield Grange the night before (subject to availability). Please mention this when enquiring, and our team will be happy to check for you.
Yes, our reception stocks a thoughtful selection of wellness items including supplements, facial products and natural skincare, branded water bottles and beautiful scented candles.
Specialist Day retreats
To register your interest for future dates or other specialist retreats, sign up to our health and wellness newsletter.
Treat someone special to a nourishing day retreat with our gift vouchers. Call our friendly front of house on 01536 712219 who will be happy to help or send us an email and we’ll get back to you.
Get In TouchEach health retreat has been created to balance your mind, nourish the body, and restore your soul.
Whether you want to stay for a week, 5 days or a weekend, our retreats will start a new beginning to a lighter brighter you.
