First prevalent amongst America’s rich and famous, health and wellness coaches are now becoming increasingly popular in the UK too. From supporting you through challenging times to encouraging healthier habits and providing motivation, professional lifestyle coaches can improve your quality of life in a number of ways. Read on to learn exactly what a personal wellness coach is and how they could help you make a positive change in your own life.

What is a personal wellness coach?

Wellness coaches help their clients to develop skills and behaviours that will allow them to live healthier, happier lives. While they aren’t qualified physicians, as holistic practitioners, lifestyle coaches can support you with making improvements to a range of factors that impact your wellbeing. This can include nutrition, exercise, general lifestyle, work-life balance, relationships, self-care, spirituality and more.

Unlike health and fitness coaches who focus solely on issues relating to physical health, wellness coaches look at the whole picture. They will help you take stock of where you’re at now in terms of your overall health and then work with you to plan future goals and offer guidance on how to achieve them. Their focus is on promoting healthy lifestyle behaviours that you can maintain, using a client-led approach that hands responsibility over to you.

What does a wellness coach do?

Working 1:1 or in small groups, wellness coaches support their clients in a range of settings from wellness clinics to gyms, health food stores and even hospitals. They will listen to your needs and challenges without judgement and provide advice for moving forward. This usually involves working together to devise a custom action plan to help you reach your objectives and overcome any hurdles. Essentially, a wellness coach acts as both a supportive friend and trusted advisor in one.

Personal wellness coaches can provide support with better eating habits, workout routines, stress management, career progression and boosting self-esteem. They can also advise on other aspects of life that may affect your physical, mental or emotional health, such as relationships, work or family issues.

They usually do this by firstly asking open-ended questions to get to the root of the problem you’re looking to solve. Once that has been identified and you’ve laid out your desired result, your wellness coach will give you the tools you need to develop the positive mindset needed to achieve them. They can also teach you how to cope better with your emotions using affirmations, mindfulness and breathing techniques.

How could a personal wellness coach help you?

Whether you’re struggling to stick to your fitness goals, need help navigating your career path or you’re looking for general lifestyle advice from an expert, a wellness coach could be ideal for you. Below are just some of the ways they could assist you.

Find the perfect wellness coach near London

Nestled in the Northamptonshire countryside, just a 50 minute train ride from London, Homefield Grange has an experienced team of health and wellness professionals on hand to support you.

Homefield’s ultimate goal is to help our clients ‘live life well’ and offer a range of treatments and coaching sessions in our dedicated wellness clinic. Whatever your goals, our wellness coaches near London can help you get into the mindset needed to achieve them. That includes group health talks full of practical advice for maintaining a healthy lifestyle, alongside guided fitness and mindfulness sessions.

From nutritional consultations to personal training regimes and even food intolerance testing, Homefield has all the tools you need to make positive changes to your health. Learn more about our Residential Health Retreat packages or browse the full treatment menu to find the perfect service for you.