Real Food Detox – Full nutritional values

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Breakfast

Apple & Cinnamon Oats

Almond Milk, Apples (21%), Gluten Free Oats (13%), Maple Syrup, Chia Seeds, Pea Protein (1.6%), Currants, Cinnamon (0.5%).

Per 100g Per 190g
Energy 400kJ/96kcal 761kJ/182kcal
Fat 2.3g 4.4g
of which saturates 0.2g 0.5g
Carbohydrates 13.2g 25.1g
of which sugars* 5.0g 9.5g
Added sugar** 1.6g 3.0g
Fibre 2.5g 4.8g
Protein 3.9g 7.3g
Salt 0.16g 0.3g
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Breakfast

Nut Butter Energiser

Almond Milk, Gluten Free Oats (16%), Almond Butter (7.5%), Maple Syrup, Chia Seeds, Pea Protein (2%), Vanilla Extract.

Per 100g Per 160g
Energy 607kJ/145kcal 972kJ/232kcal
Fat 6.8g 10.8g
of which saturates 0.6g 0.9g
Carbohydrates 12.8g 20.4g
of which sugars* 2.7g 4.3g
Added sugar** 2.3g 3.6g
Fibre 3.1g 4.9g
Protein 5.9g 9.5g
Salt 0.19g 0.3g
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Breakfast

Chocolate & Blueberry Wake Up

Almond Milk, Gluten Free Oats (13%), Pineapple, Blueberries (10%), Maple Syrup, Chia Seeds, Plant Protein Pea Protein (1.5%), Cacao Powder (0.5%).

Per 100g Per 195g
Energy 428kJ/102kcal 835kJ/199kcal
Fat 2.4g 4.7g
of which saturates 0.3g 0.5g
Carbohydrates 14.4g 28.1g
of which sugars* 5.8g 11.3g
Added sugar** 3.7g 7.3g
Fibre 2.6g 5.1g
Protein 3.9g 7.7g
Salt 0.15g 0.3g
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Lunch

Sweet & Sour Aubergine

Ingredients: Aubergine (24%), Carrots, Red Pepper, Onion, Red Rice, Tamari, Extra Virgin Olive Oil, Ginger, Organic Unrefined Coconut Sugar, Garlic, Rice Wine Vinegar, Corn Flour, Celtic Salt, Black Pepper.

Per 100g Per 400g
Energy 242kJ/58kcal 970kJ/232kcal
Fat 3.6g 14.5g
of which saturates 0.3g 1.6g
Carbohydrates 10.6g 42.4g
of which sugars* 3.9g 15.6g
Added Sugar** 1.9g 7.6g
Fibre 3.6g 14.4g
Protein 3.0g 12.0g
Salt 0.3g 1.2g
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Lunch

Delicious Dahl & Green Bean Sabzi

Cauliflower, Sweet Potato, Lentils (13%), Green Beans (13%), Onion, Red Peppers, Garlic, Coriander Leaves, Ginger, Tomato Purée, Chilli Powder, Vegetable Stock (Sea Salt, Maltodextrin (from maize), Rice Flour, Onion, Carrot, Parsnip Yeast Extract, Sunflower Oil, Parsley Turmeric), Olive Oil, Mustard Seeds, Dried Red Chillies, Garam Masala (Coriander, Cumin, Tumeric, Cassia, Black Pepper, Cloves, Ginger, Dill Seed, Cardamom), Ground Coriander, Turmeric, Asafoedida.

Per 100g Per 300g
Energy 320kJ/76kcal 959kJ/227kcal
Fat 1.7g 5.1g
of which saturates 0.2g 0.7g
Carbohydrates 12.8g 38.4g
of which sugars* 4.6g 13.9g
Fibre 3.3g 9.8g
Protein 3.7g 11.0g
Salt 0.33g 1.0g
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Lunch

Chickpea & Butternut Tagine

Tomatoes, Chickpeas (24%), Butternut Squash (24%), Onion, Green Beans, Apricot Tomato Purée, Olive Oil, Vegetable Stock (Sea Salt, Maltodextrin (from maize), Rice Flour, Onion, Carrot, Parsnip, Yeast Extract, Sunflower Oil, Parsley, Turmeric), Garlic, Ground Coriander, Ground Cumin, Ground Cinnamon, Mild Chilli Powder.

Per 100g Per 400g
Energy 340kJ/81kcal 1359kJ/323kcal
Fat 2.0g 8.0g
of which saturates 0.2g 0.9g
Carbohydrates 11.2g 44.8g
of which sugars* 6.3g 25.1g
Fibre 2.6g 5.3g
Protein 3.6g 14.2g
Salt 0.3g 1.0g
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Dinner

Homefield’s Homemade Chilli

Tomatoes (40%), Red Peppers, Onion, Pineapple, Lentils (7%), Cooked Quinoa (7%), Kidney Beans (5%), Vinegar, Garlic, Chilli Peppers (1%), Coriander Leaves, Chocolate, Tomato Purée, Olive Oil, Soy Sauce, Maple Syrup, Chilli Powder, Ground Cumin, Paprika, Cinnamon Oregano, Black Pepper.

Per 100g Per 400g
Energy 325kJ/77kcal 1320kJ/309kcal
Fat 1.9g 7.5g
of which saturates 0.5g 2.0g
Carbohydrates 10.9g 43.8g
of which sugars* 4.8g 19.4g
Added sugar** 0.5g 1.8g
Fibre 2.9g 11.7g
Protein 3.8g 15.3g
Salt 0.17g 0.67g
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Dinner

Persian Stew

Sweet Potato (28%), Tomatoes (19%), Baby Spinach (9%), Carrots (9%), Onion (8%), Broccoli (8%), Cooked Quinoa (6%), Kale (6%), Coriander Leaves, Tarragon, Dill, Cumin, Tomato Purée, Olive Oil, Vegetable Stock (Sea Salt, Maltodextrin (from maize), Rice Flour, Onion, Carrot, Parsnip, Yeast Extract, Sunflower Oil, Parsley, Turmeric), Turmeric.

Per 100g Per 400g
Energy 313kJ/74kcal 1252kJ/296kcal
Fat 1.9g 7.5g
of which saturates 0.3g 1.0g
Carbohydrates 12.4g 49.5g
of which sugars* 4.8g 19.3g
Fibre 2.8g 11.1g
Protein 2.8g 11.1g
Salt 0.3g 1.2g
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Dinner

Coconut Curry with Tofu

Tofu (19%), Coconut Milk (18%), Tomatoes, Baby Spinach, Red Pepper, Onions, Coriander, Tomato Paste, Lime Juice, Ginger, Garlic, Turmeric Powder, Harissa Paste, Ground Cumin, Curry Powder (Cumin, Coriander, Onion, Turmeric, Garlic, Fenugreek, Ginger, Yellow Mustard Seeds, Black Pepper, Chilli, Cinnamon, Cardamom, Chives), Celtic Salt, Black Pepper.

Per 100g Per 400g
Energy 313kJ/75kcal 1255kJ/300kcal
Fat 5.2g 20.6g
of which saturates 3.8g 15.3g
Carbohydrates 8.0g 48.0g
of which sugars* 1.9g 7.6g
Fibre 3.0g 12.0g
Protein 3.5g 14g
Salt 1.0g 4.0g
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Mid morning snack

Protein Nut Milk

Filtered Water, Almonds (7.5%), Dates, Vanilla extract.

Per 100ml
Energy 211kJ/50kcal
Fat 3.7g
of which saturates 0.3g
Carbohydrates 2.4g
of which sugars* 2.0g
Fibre 1.1g
Protein 1.6g
Salt 0.01g
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Mid morning snack

Healthy Bites

Dates (31%), Cashew Butter (21%), Almonds (16%), Chia Seeds, Sesame Seeds, Cacao Powder, Maple Syrup, Pea Protein (3%), Celtic Salt.

Per 100g Per 18g
Energy 187kJ/450kcal 227kJ/81kcal
Fat 28.9g 5.2g
of which saturates 4.8g 0.9g
Carbohydrates 32.5g 5.9g
of which sugars* 23.9g 4.3g
Added sugar** 2.6g 0.5g
Fibre 8.5g 1.5g
Protein 14.0g 2.5g
Salt 0.27g 0.05g

For allergens see ingredients in bold. Made in an environment that also handles nuts, sesame seeds and soya.
* Naturally occurring from fruit & vegetables. We never add refined sugar.
* * Free from refined sugar

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