5 nights | sun-fri
From £2,357

A wellness retreat to help you feel calmer, clearer and more like yourself again

The Wellness Retreat is for those moments when you have been putting yourself at the bottom of the pile for far too long.

When life feels demanding, overwhelming and relentless, it is so easy to forget about looking after yourself. Stress, poor sleep, hormonal changes, busy routines, these things accumulate quietly, and before long the body is tired and the mind is full. This five-night wellness retreat gives you the time and the space to step away, rest deeply and begin to feel more like yourself again.

With nourishing food, gentle movement, mindfulness, restorative therapies, health talks and time in our Living Well Spa, you will be cared for in a calm, personal and health-led way. We promise to show you how easy and simple taking care of yourself can be. Sometimes we just need to be shown how..

Includes full-board accommodation, full use of the Living Well Spa, guided classes, nourishing food options, inclusive therapies and retreat activities.

Who is it for

For those seeking to:

  • Reduce stress and feel calmer in body and mind
  • Support the nervous system through rest, movement and relaxation
  • Improve energy, sleep, digestion and daily wellbeing
  • Support hormonal wellbeing through nourishment, rest and stress reduction
  • Take timeout during menopause, midlife, burnout or a busy life stage
  • Learn simple ways to care for themselves more consistently

What to expect on your retreat

RESTORE YOUR ENERGY

Nourishing food, gentle movement, spa therapies and rest give your body time to replenish, helping you feel steadier, clearer and more energised.

CALM YOUR NERVOUS SYSTEM

Mindfulness, meditation, sound therapy, hydrotherapy and unhurried rest help your body step out of stress mode and return to a greater sense of balance.

SUPPORT HORMONAL WELLBEING

Food, sleep, movement and stress all play a role in how we feel. This retreat supports the foundations that help your body feel more settled.

What’s included in your retreat stay

What's included in your retreat stay

Included therapies

Your Wellness Retreat includes a supportive blend of restorative therapies chosen to help release tension, calm the mind and support a deeper sense of balance. These treatments sit alongside nourishing food, gentle movement, mindfulness and spa time, helping your body rest and your nervous system settle in a natural, unhurried way.

Optimal nutrition

Enjoy nourishing food created to support energy, digestion and balance. Meals are light, wholesome and satisfying, with food demonstrations to help you feel more confident about eating well and supporting your body when you return home.

Luxury accommodation

Your room gives you a quiet place to rest and recharge throughout your stay. Calm interiors, thoughtful details and daily housekeeping help create a comforting retreat environment.

Spa and relaxation

Spend time in the Living Well Spa, where hydrotherapy, heat, contrast and relaxation spaces help your body unwind. This quiet time supports stress reduction, nervous system calm and a deeper sense of rest.

Movement and fitness

Gentle classes, yoga, stretching, Nordic walking and optional fitness sessions help you move in a way that supports your body. The focus is on confidence, circulation, mobility and feeling better, rather than pushing yourself too hard.

Learning and inspiration

Health talks, mindfulness sessions and practical guidance help you understand stress, energy, sleep and hormonal wellbeing more clearly, with simple tools you can continue at home.

ENQUIRE ABOUT RETREAT
Prefer to chat? Call us on 01536 712219

A typical day

Your days will be filled with inspiration, motivation and relaxation. From exercise classes, food demos, health talks, our amazing treatments and more to the use of our beautiful ‘Living Well’ spa. Be as relaxed or as busy as feels right for you.

For general guidance only. A detailed itinerary will be provided on arrival.

Morning

Breakfast
Country walk
Chef's demo
Health talk
Guest relaxing in the Living Well Spa pool during a wellness retreat

Afternoon

Lunch
Included therapies
Living Well Spa time
Restorative full body massage therapy during a wellness retreat at Homefield Grange

Evening

Relax classes
Dinner
Gentle yoga and stretching as part of a wellness retreat
Guest relaxing in the Living Well Spa pool during a wellness retreat
Restorative full body massage therapy during a wellness retreat at Homefield Grange
Gentle yoga and stretching as part of a wellness retreat

You’re in expert hands

With over 21 years of experience, thousands of retreats organised and the expertise of founder Suzanne Peck, a qualified Naturopathic Practitioner, Homefield Grange offers a trusted and deeply personal approach to wellbeing.
21 YEARS

of retreat experience

4.9 | 397 reviews

Suzanne Peck Founder

4.9 | 854 reviews

12,000+

retreats organised

Let our guests speak…

Accommodation options

Our seventeen guest bedrooms are clean, cosy and welcoming. Your room will be serviced daily and kept to Homefield’s high standards to ensure you feel safe and secure during your stay.

Each room includes WiFi and a Smart TV, herbal teas and a filtered water carafe, microfibre bedding with Egyptian cotton linen, and thoughtful extras such as a safe, blankets and fans. You’ll also find a dressing gown and spa slippers, toiletries including shampoo, conditioner, body wash and moisturiser, a hair dryer and yoga mats for use during your stay.

Please see our room categories and pricing below

5 nights | Sunday-Friday

Ready to give yourself time to feel well again?

5 NIGHTS | SUN-FRI
FROM £2,357
Includes full-board accommodation, full use of the wellness spa, guided classes, nourishing food options, inclusive therapies and retreat activities.
Enquire for availability
Guest enjoying peaceful spa time during a health and wellness retreat
DOWNLOAD BROCHURE
Prefer to chat? Call us on 01536 712219

Frequently asked questions

Yes. Many guests come on their own, and it is one of the things people often feel nervous about before arriving. Homefield Grange is small, warm and friendly, so guests usually settle in very quickly.
Homefield Grange is set in the Northamptonshire countryside, offering a peaceful setting for retreat stays, wellness breaks and health-led spa experiences.
Homefield Grange is a health and wellness retreat with a dedicated Living Well Spa. It is smaller and more personal than a spa hotel, with a retreat programme designed around rest, nourishment, movement and wellbeing.
Bring comfortable clothes for movement, swimwear for the spa, suitable shoes for walking and anything that helps you feel at ease. Dressing gowns, towels and toiletries are provided.
Yes. Your retreat includes nourishing food throughout your stay, along with purified still and sparkling water and herbal infusions.
No. The timetable is there to support you, not to pressure you. You can do as much or as little as feels right for your body.
A wellness retreat gives you time away from everyday life to focus on your health and wellbeing. At Homefield Grange, this includes nourishing food, movement, spa therapies, relaxation, mindfulness and practical guidance.
Yes. The Wellness Retreat is designed for people who feel tired, stressed or emotionally depleted. The programme gives you time to rest, eat well, move gently and calm your nervous system in a supportive environment.
The retreat does not offer medical hormone treatment, but it supports many of the foundations that influence hormonal wellbeing, including sleep, nourishment, stress reduction, movement and relaxation.
Yes, many of the elements can be helpful during midlife and menopause, especially if you are experiencing tiredness, poor sleep, stress, weight changes or feeling out of balance.
Many guests find that time away, nourishing food, reduced stimulation, spa therapies and relaxation practices help support better sleep. Individual experiences vary, but rest is a key part of the retreat.
The Wellness Retreat is a five-night health and wellbeing retreat with more time for learning, movement, treatments and personal reset. The Relax Retreat is a shorter weekend break focused mainly on rest and relaxation.
The Wellness Retreat is designed to give you knowledge, confidence and practical tools to take home. Homefield Grange also offers ongoing wellness support through coaching and future retreat options.

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