The Ultimate Detox

Running every week and beginning on a Monday afternoon, the Ultimate Detox is like hitting the ‘reset button’ for your body. The Ultimate is designed to increase your energy levels, balance your hormones, improve your digestion, break bad eating habits and give your adrenals a much needed break. It’s our top package for weight loss and detoxification and includes powerful therapies for great results.

The Ultimate Detox will renew your ability to cope with the stresses of life, motivate you to eat and live well and give you the opportunity to get some much needed ‘ME’ time.

Be prepared for a New You!

What is the ultimate detox?

Homefield’s Ultimate package is a health holiday designed to make a difference to the way you think, feel, eat and move.  Detox options of fresh juices, protein smoothies, or superfood meals will cleanse your body inside and out.  Included health food training sessions will show you the “how to” in looking after your diet to balance hormones, manage health concerns, keep your gut happy and break sugar cravings for life.

Daily health talks, packed with realistic lifestyle coaching tips, will inspire you to re-think old habits and motivate better ways of looking after yourself. Guided Nordic Walking sessions and exercise classes will help you tone up, lose inches, burn excess fat and get you enjoying moving your body again.

Yoga, Stretch and Meditation classes can help lower your blood pressure, ease aches and pains, relax your mind and help you cope with the demands of your busy world.

A full range of optional diagnostic testing is available from thyroid to adrenal stress profiles, (see Treatment page).  Find out what foods suit you with an Intolerance Test, or see what secrets a Live Blood session may uncover. Colonic hydrotherapy can give a ‘clean slate’ feeling, offering your digestive system a fresh start.

If you’re after some pampering me time to complement your stay, a full range of holistic therapies await you from Hot Stone Massage to Indian Head. Your Ultimate package already includes a Castor Oil Liver Cleansing, Body Brushing, Body Scrub, Dermalux Skin Rejuvenation therapy incorporation a relaxing foot and/or hand massage.

We know that making changes by yourself can often feel like hard work – that’s why Homefield was created – to make it easy and comfortable.  From our venue to our staff, you’ll chose us if you want to make a difference to your life, delivered with quality and professionalism.

We look forward to seeing you soon at Homefield and helping you make positive inroads to your health and wellbeing.  Ring us on 01536 712219, Monday to Sunday, 10am to 4pm, or email at enquiries@homefieldgrange.co.uk

Homefield Personal Training

What’s Included?

Included Treatments & Therapies

Programme Check In on Arrival & Departure, weight assessment, BMI, BMR, body fat percentage, biological age, bone density & skeletal weight.  A consult takes place with one of Homefield’s practitioners to identify your goals during your stay and to go through tailor made detox options and treatment recommendations for your stay.

Body Brush & Back Scrub, treatment designed to improve detoxification, boost circulation, remove dead skin cells, reduces cellulite, stimulates lymphatic system, improves digestion and kidney function.

Castor Oil Liver Packing, a gentle and relaxing therapy, a warm castor oil pack is placed over the abdominal area to stimulate the lymphatic system, reduce inflammation and improve liver detoxification, helps with sleep and clearing of skin issues.

Back, Neck & Shoulder Massage, ease tight shoulders and release lower back tension.  Let your body gain a deep sense of relaxation and wellness as you enjoy this wonderful massage.

Health Check on Departure, review your week, check weight, revisit any recommendations for going home, discuss referrals, on going support, supplement requirements, 

 

Supplements

Homefield uses top quality professional supplements designed by Naturopathic Doctors, Advanced Naturals and products from the UK’s only Food Grown health supplements, Wild Nutrition.  During your detox health programme you’ll enjoy the following:

Fiber Max, an advanced 100% organic flax fiber, with probiotics, FOS and L-glutamine.  It’s designed to relieve irritable bowel, helps gas and bloating, promotes regularity, is psyllium and gluten free, all natural, with no added fillers.  Given at breakfast in a power form and tablet form in the evening.

Colon Max, a natural laxative formula made with herbs, slippery elm, rhubarb and magnesium.  It’s designed to increase stool hydration, assists peristalsis, soothes the intestinal tract, supports a healthy intestinal lining.

Nutricology Pro Green Power, an all natural blended variety of superfoods that helps build blood, slows down the ageing process, improves detoxification processes, balances blood sugar, increases the functions of the heart and lungs, improves skin complaints, soothes the digestion and helps keep the bowels working well.

Miso, one of the worlds healthiest foods, Miso is an enzyme rich fermented soybean paste which we make into soup.  Rich in nutrients, beneficial bacteria, proteins, vitamin B12, vitamin E, vitamin K, tryptophan, dietary fibre and lecithin.  Miso soup is served as a tasty afternoon snack during your programme.

 

Mineral Water/Herbal Teas

Homefield uses a reverse osmosis system with carbon filters to purify the water you’ll drink during your stay.  We then run the purified water over natural rocks to replace the lost minerals removed from the reverse osmosis system.

You’ll enjoy organic Pukka herbal teas and Tea Pig herbal infusions during your stay.  

We often pick fresh herbs from the Homefield herb garden and offer fresh ginger and fresh lemon slices for you to add to your hot drinks.  

Daily Infra Red Sauna

Our daily infra-red sauna therapy helps restore a stressed mind and body and its gentle heat can help with general aches and pains.

It’s a great support to the detoxification process as it raises the core temperature of the body to help cleanse your system at a cellular level. Infra Red saunas have even been shown to reduce blood pressure.

We recommend you start with a nice warm shower, do some body brushing and pop into the sauna for 30 mins morning and evening.

Detox Options, Juices, Smoothies, Plant Based Superfood Meals

There are many different ways of enjoying a detox.  Homefield gives you options of juice fasting, energy boosting protein smoothies, or our light diet option, (Superfood Salads), free from wheat, gluten, dairy and sugar – at no extra charge.

Not sure which choice would be right for you? Don’t worry, you don’t have to decide now – when you arrive at Homefield, one of our practitioners will chat with you first to establish your goals, and we can offer you our advice and support on what’s best.

Additional Touches

Welcome Gift On Arrival, we love encouraging you to hydrate well – it’s crucial for good health.  A beautiful SIGG water bottle will be waiting for you to use during your stay and for work and play when you return home.  

Goodie Bag Going Home, you’ll enjoy a delicious lunch on your last day with us at 12noon, however to get you from A to B, we’ve provided you with some delicious raw, 100% natural, GMO free snacks from Inspiral Food UK.  You’ll love their Coconut Pecks, Chocolatey Bites and Crunchy Kale Chips.  Your goodie bag will be worth coming back for!

Purified & Mineralised Water, Homefield invested in a reverse osmosis water purification system, with carbon filters to remove the nasties from the tap water.  We then run the water over natural rocks to re-mineralise.  Our mains have also been fitted with a water softener, which will keep your skin and hair soft and shiny during your stay.

Homefield Shop, we stock a full range of supplements, books, body brushes and incidentals that make it easy for you to stay on track and prepare for going home.

Quality Staff, our staff our all First Aid Trained to ensure you’re well looked after.  We are with you 24 hours a day.

Practical Demonstrations

Let’s show you how easy and time saving eating healthy can be. Our food demonstrations/practical training, will inspire you to eat well and help you learn the most effective health tips to stay on top of life.

Clients love the practical aspects of our programmes. Let’s face it, being successful at staying on track for life, is knowing the right choices to make. Homefield’s chef and practitioners will demonstrate inspirational ideas that you can put into practise as soon as you get home.

We make the “how to” bit fun and informative.

Health Talks

How many diets have you tried in the past? Are you confused about the best way to look after your body?

Our daily talks will take away the guess work and show you the way forward. We love sharing our knowledge with guests.

Lots of different topics are covered in our talks, such as “Staying on track”, “10 deadly sins of Nutrition”, “Beat sugar cravings”.

Each day is a different subject.

Exercise Classes

We make your movement and exercise classes fun, informative and suitable for everyone, no matter what your fitness level. Why not put some walking boots on and try our Nordic walking classes…

You may like to do our toning and cardio ‘Fit for Life’ sessions, or simply chill out at our yoga, stretch and meditation classes.

Do as much or as little as you like. For you gym bunnies, we have a treadmill, cross trainer, water cycle, rower, TRX system, rebounders, free weights and lots of DVD’s with studio space for your own personal practise.

Perhaps you might like to book your own personal trainer session with one of our teachers, to equip you with an exercise plan to follow once you’re home.

Daily Q&A Session

A daily check in is available to you at 12 noon, (Tues – Sat).  If you have any questions on any aspect of our programme, concerns, or problems, please bring them for discussion to a senior member of our team, who’ll be happy to put things right.  We want you to feel supported and nurtured during your time with us.

Targeted Additional Therapies

We have an extensive list of additional treatments available to you, so you can tailor make your stay with us.

Try the anti ageing ‘A Lift’ facial, or the fat loss lipo laser.  Chill out with our relaxing Hot Stone therapy, and learn about your specific dietary needs with our live blood analysis.  Lots of choices for pampering your mind and body.

Go home feeling lighter, brighter and ready to face your world!

Dates & Availability

Homefield is open year round, with our Ultimate Package running every week.  The Ultimate Package begins every Mondays only.  

Your bedroom will be ready for your arrival on a Monday from 2pm.  Guests are welcome to arrive from 1.30pm and relax in our lounge prior to being shown to your room.   

Departure is on the Sunday, room checkout is by 11am with most of our guests leaving us around 12.30pm – 1pm, after they have enjoyed a delicious lunch before traveling home.

Our co-ordinators will be happy to help you with your booking.  Ring our reception with your specific dates and accommodation choice on 01536 712219 between 10am and 4pm daily.

Rates

Rates for our Ultimate Package are as follows:

Premier Room £2255

Superior Room £2155

Large Classic Room £2055

Classic Room £1955

Small Classic, Shared Bathroom £1855

Twin or couple sharing a room £1755 pp

There’s a great little video to watch covering the different bedroom categories you may like to book – it’s on the Accommodation Page under the “About” header.

Homefield 1 Day Kick Starter

Bryan Connellan

Got amazing results for my weight, skin and was able to cut down on my diabetic medication. Wish I'd done it years ago - would highly recommend it.*

 

*Disclaimer: Please note that results can vary from client to client and that we cannot guarantee outcomes from participating in our Homefield programs