Runs every week, beginning Friday 2pm onwards and finishes at Monday lunchtime. Includes programme check in, Indian Head Massage, Reflexology, yoga, meditation, health talks, food demonstrations, infra red sauna, gym, fitness studio, extensive list of additional therapies available. Detox and weight loss options of juicing, protein smoothies, or light diet, purified water, health teas.
The ‘Re-Boot’ is designed to put you back in control of your life, to kick start some weight loss and to enjoy some quality me time.
Included treatments are an Indian Head Massage, Reflexology session and a programme check in. Why not enjoy some additional pampering treatments, or simply sleep and rest, or get back into the habit of exercise. Your body will feel lighter and brighter from the cleansing effects of a range of detox diet options available to you, (to be discussed at your check in).
We want to ensure that we can identify how best to serve you during your time with us at Homefield, so on arrival we will have a chat to understand how best to target your therapy and food choices for your stay.
On departure, you will receive a body composition analysis, showing your weight, BMI, BMR, body fat and muscle percentage, visceral fat and bone mass. We will also review your time with us and revisit any recommendations for going home.
Reflexology, (25 mins), improve circulation, release stress, induces relaxation and increases energy.
Indian Head Massage, stimulates lymphatic drainage, assists removal of waste in the body, increases nourishment to the scalp.
We also have a huge range of additional therapies that would compliment your stay. Talk to us when you book.
Daily far infra-red sauna therapy helps restore a stressed mind and body and its gentle heat can help with general aches and pains.
It’s a great support to the detoxification process as it raises the core temperature of the body to help cleanse your system at a cellular level. Far Infra Red saunas have even been shown to reduce blood pressure.
We recommend you start five minutes of body brushing and pop into the sauna for 30 mins morning and evening. Finish with an alternate hot/cold shower.
Why not try a day of detoxing and fat reducing juices, or our light diet option, (Superfood Salads), free from caffeine, wheat, diary, gluten and sugar. Our diet options will certainly get you into a good routine and help you establish healthier ways of eating and drinking.
Not sure which choice would be right for you? Don’t worry, you don’t have to decide now – when you arrive at Homefield, one of our practitioners will chat with you first to establish your goals – then we can offer you our advice and support on what is best for you.
A hydrated body is important for energy, weight loss and health. Enjoy unlimited organic Pukka Teas, Tea Pig herbal drinks and purified mineral water to enhance your journey to a better, lighter and brighter version of you.
Your day will be structured to include our daily exercise classes of nordic walking, yoga stretch, and our toning fit for life sessions, (suitable for all fitness levels). We also run motivational health talks and/or practical food demonstrations to show you the ‘how to do it’ bits.
Everything is optional – if you just need to relax, rest and watch movies in your room – that’s fine. It’s your choice, always.
The Reboot runs every week, Friday from 2pm onwards to Monday morning. For availability please phone our co-ordinators on 01536 712219. We look forward to seeing you soon.
Rates for our Re-boot package are:
Premier Room £875
Superior Room £831
Classic Room £787
Small Classic Room, Shared Bathroom £655
Couples or Twin Room £1223
There’s a short video with an overview on your room choices to help you decide what’s best for you. Take a look on our Accommodation Page, (under “About” section) and give us a ring with your preferred room and dates, 01536 712219, between 10am and 4pm, Monday to Sunday.
Got amazing results for my weight, skin and was able to cut down on my diabetic medication. Wish I'd done it years ago - would highly recommend it.*
*Disclaimer: Please note that results can vary from client to client and that we cannot guarantee specific outcomes from participating in a Homefield programme.