Menopause Retreat


Menopause Retreat

3pm onwards Friday – 11am Sunday

from £649

Benefits of the Menopause Retreat

  • Female Specific Programme
  • Balance Hormones
  • Reduces Stress and Anxiety
  • Time out to focus on your own health 
  • Learn the best foods to help symptoms
  • Nourish your mind and body with nutritious foods and drinks
  • Temptation free venue, we do the work for you
  • Rests overworked livers from sugar, alcohol and refined foods


Tell Me More About the Menopause Retreat

What’s the purpose of the Menopause Retreat?

Even though it is a natural stage in life, for many women the changing of hormones from a certain age is simply hell! The unpleasant symptoms of hot flushes, poor sleep, weight gain around the middle, anxiety and the realisation that you are growing older, are often hard to live with!

Putting you back in control of your life and helping you feel good about yourself again, is the purpose of this two day retreat. Run by Naturopaths, Wellness Coaches and women who have experienced menopause first hand, it will be our pleasure to share your journey and to educate, empower and inspire new ways of living.

We aim to help you find your ‘jour de vie’ once more and feel confident in your skin. The Menopause weekend is your time to step away from it all, focus on yourself and actually put yourself first for a change. 

When does the Menopause Retreat start and finish?

The Menopause Weekend begins with check-ins from 3pm and a welcome meeting at 5pm. It finishes on a Sunday with an 11.30am light brunch.

How often does it run?

The programme runs frequently. (Please ring our reception on 01536 712219 for availability).

What’s Included?

Your accommodation choice

  • Full use of wellness spa
  • Health Juice, Hot Water and Lemon, Fresh Herbs, Breakfast, lunch and dinner, (all freshly prepared and free from artificial colourings, hormones and refined sugars)
  • Yoga & Meditation Classes
  • Nordic Walking
  • Health Talks specifically targeted at helping you cope with symptoms of menopause
  • Shangri-la 3 touch point massage, (scalp, hands and feet), with Castor oil liver packing

What will the timetable for the weekend look like?


3pm onwards room check ins

5pm Welcome Meeting and Settle In

6.00pm Yoga and Meditation

7.30pm 2 course dinner served

8.00pm onwards Wellness Spa Usage


7.00pm Health Juice (Optional)

7.30am Nordic Walking, (great workout for the whole body, no matter your fitness levels)

8.30am Breakfast Served

9am-10.30am  Menopause Health Talk

10.30am Optional/Included Treatment Time, Spa Usage

12.30pm Lunch

1.00pm onwards Treatment Time, Spa usage

6.00pm to 7.30am Menopause Health Talk

7.30pm Dinner Served

8.00pm Wellness Spa Usage


7.00am Health Juice, (Optional)

7.30am to 8.30am Yoga & Meditation

9.00am Menopause Talk

11.30am Brunch Served

What’s included in the Menopause Retreat?


  • Expert Menopause Talks
  • Shangri-la scalp, hand and foot massage with castor oil liver packing
  • Full use of Wellness Spa:
    • Infinity hydropool
    • Herbal Sauna
    • Deep Relax Water Beds with massage
    • Magnetic loungers
    • Himalyan Salt Steam Room
    • Aromatherapy Showers
    • Infra red sauna benches
  • Motivational health talks and movie
  • Nordic Walking
  • Yoga stretch/Meditation class
  • All portion controlled plant based, hormone balancing meals
  • Purified and still/sparkling mineral water
  • Herbal infusions
  • Full use of the gym, fitness studio 
  • Your choice of accommodation


Included Therapy Information on Weekend Kickstart

Deeply Balancing Shangri-la 3 point massage, (hands, scalp and feet) with castor oil liver pack, (25 mins) 

Reducing the hormones cortisol and adrenaline are vitally important to helping you cope with the symptoms of the menopause. Relax on a warm therapy bed and let your cares and worries drift way whilst your therapist uses essential oils to soothe and comfort body and soul.

Castor Oil liver packing involves placing castor oil on a lint cloth over your stomach area to improve the liver’s ability to balance your hormones effectively.


Accommodation includes daily room servicing, beautiful bedding, hairdryer, organic natural toiletries, herbal teas, purified water, lavender pillow spray, towels and spa slippers.

Small Classic (10sqm) single bed, shared bathroom


Classic Room (10sqm) double bed, en-suite shower


Superior (20sqm) king/twin, en-suite shower

£799 Single

£649pp Double Occupancy

  Premier room (22sqm) king/twin ensuite,  


  £899 Single

  £699pp Double Occupancy

Why Choose Homefield?

We have plenty of experience.

We’ve been operating full time every week since 2005 and since that time thousands of clients have arrived at our doors looking for ways to feel, eat, move, think and look better.

Professionalism, Expertise and Knowledge.

Run by registered Naturopaths and Nutritionists, all our team are qualified, experienced and insured. Each team member is listed on their governing bodies relevant to their expertise.

We are here for you all year round.

Nothing is hired and nothing is rented.  That means your money and your booking is safe and there is no chance that your retreat will get cancelled due to a hired venue not being able to fill its quota. 

We run every week of the year excluding Christmas shut down.

The best wellness spa in the UK

A fabulous wellness spa has been designed to relax you deeply, help you sleep better, and balance hormones. Spa usage is included in the price of your stay. 

The spa includes a herbal sauna for relaxation, magnetic loungers to help heart health and blood flow.

A chemical free hydropool filled with jets for back and shoulder stress release and infra red benches to reduce pain and inflammation.

Deep relax water beds that will massage your spine and reduce cortisol levels.

Beautiuful boutique countryside setting

Homefield is situated at the edge of a historic Northamptonshire village, set in 23 acres of peaceful green pastures. A small number of guests each week ensures that your stay is attentive and unhurried.

Easily accessible, centrally located in the UK.

We are easy to get to by road or train.  We are a 50 mins train journey from London and Kettering Station is a 10 minute taxi ride from the venue.  (East Midlands Trains).

Our closest airports are East Midlands, Luton or Birmingham.

Completely Dedicated to your needs.

Our venue is temptation and distraction free.  We are purpose built and not added on to a hotel or spa facility.  You wont be sitting next to someone drinking alcohol, or tucking into a fish and chips meal.

Every guest at Homefield will be undertaking the same health programme making it easier on everyone and offers a great deal of support for positive change.

Quality not Quantity

From your room to your treatments, you wont be disappointed. We are a company that believes in ‘quality’ not ‘quantity.’  A small number of guests ensures your stay is personal, relaxed and beneficial.

Extensive Selection of Therapies and Treatment not available at other retreats

During your menopause weekend, whether you wish to slim, detox, relax, or recharge, we have an extensive range therapies and spa treatments to enhance your results. From colon hydrotherapy, vitamin injections, live blood analysis, diagnostic testing, to the more pampering spa therapies like harman and rasul – we have everything to satisfy, soothe and inspire your mind, body and soul. (Please ensure you book your additional therapies at the time of your booking). 

Your food, juicing, drink options

Homefield is proud to have two amazing chefs that create magical meals using a lot of our home grown organic produce from our own garden. Food is focused on balancing hormones and improving gut health.

Our clients love us (thank you so much)

For five years we have been awarded Trip Advisors Badge of Excellence.  



find out more about Homefield Grange below

wellness spa
treatment menu
our venue & location
who we are
a typical day
food & drink options

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