Intensive Wellness, the intensive wellness

THE INTENSIVE WELLNESS

Intensive Wellness, the intensive wellness

2pm Monday-11am Friday

from £1,399

Benefits of the Intensive Package

  • Kick starts your weight loss journey
  • Nourishes cells and improves gut health with either a health diet or juicing option
  • Included therapies designed to reduce stress and detox toxins
  • Gives you a break away from unhealthy eating habits
  • Presses the rest button in making yourself a priority
  • Motivates long term change through health talks and coaching
  • Inspires new ways of eating with daily food demonstrations and health talks
  • Offers the time and space to relax, recharge and rejuvenate

 

 

Tell Me More About the Intensive package

When does it begin and finish?

Your Intensive package begins Monday at 2pm and finishes at check out at 11am Friday. 

How often does it run?

This is such a popular programme we run it 50 weeks of the year, (2 weeks shutdown for Christmas and New Year).

Would the Intensive package suit me?

    • It will kick start some weight loss
    • Lower stress levels
    • Put you back in control of any negative eating or drinking habits
    • Will help you get your body moving again in an enjoyable way
    • Lower cortisol and inflammation levels
    • Improve sleep and the body’s ability to relax
    • Perfect time out to concentrate on your self
    • Offers education and motivation on changing lifestyle habits
    • Improves gut health
    • Offers the mind and body a true holiday
    • Included treatments are designed to help you have a fresh start

What’s the age limit?

We have a minimum age requirement of 18. Our oldest guest was in their seventies, however we welcome anyone who is wanting to achieve changes to their health and wellbeing. Age is no barrier to us.

Can I come on my own/Feel Nervous/Will I cope?

We promise to support you every step of the way and a staff member is on hand 24 hours per day to assist you. We know that you don’t perhaps know us yet, but we are a friendly professional team who will ensure you get the results you want for yourself. Whether you come by yourself, or with a loved one – we promise that you will always be treated as our valued guest.

What are the food and drink options?

The package includes either a juice cleansing option, (juices only), or a light diet option based on a vegan plant based diet. We will give you guidance on your detox options on arrival with your practitioner check in and we will support you all the way.

What exercise is included and do I have to take part?

Daily Nordic walking, yoga classes, (most evenings), cardio classes, (most mornings), are an important part of the great results our clients achieve from attending Homefield. However, nothing is forced upon you and you can do as much or as little as you would like to do.

How do I get there?

Homefield is centrally located in the UK in the county of Northamptonshire. Our closest train station is Kettering, served by the East Midlands Line.

We are a 50 min journey from St Pancras and a 10 minute taxi ride from the station. We will send you out full information on booking.

What does a typical day look like?

We believe that getting healthy should be enjoyable as well as beneficial, that’s why we structure your days for you, however nothing is forced upon you, so you can do as much as you would like. 

Some clients need more relaxation time and that is fine – you can take part in whatever feels right for you. Take a look at our Typical Day section for a full break down.

What other clients have said about the Intensive programme,

Trip Advisor Testimonial (posted 27th May 2019) by Michelle A, Durham

“Stayed at Homefield for five days in April.  Needed to get away from it all and spend some time on me to recharge the batteries. Everything about this place is so friendly and relaxed, although the staff are very professional and really gave me some good long term advice for staying on track long term.

I loved the yoga and the Nordic walking every day in the countryside. Nothing is forced on you – you can do as much or as little as you feel like doing.  The options of a healthy diet or juicing was great. I did a little of both and managed to drop half a stone in just a few days. They made it easy.

I’ve been to other retreats in the UK and without doubt Homefield is the best I’ve visited.

The new spa is an amazing addition and I made a lot of use of this beautiful space. I went on my own, which a lot of people do. Out of the 17 guests that were there was one couple, and three guys. We all got on really well and had a few giggles along the way.

If you want to go somewhere to get results in feeling better both in mind and body, I would seriously look at coming here. Keep up the good work Homefield.”

What’s included in the Intensive package?

  • Practitioner check-in, (we will guide you towards the best detox juice and food options depending on your needs)
  • ‘Detox Me’ Bathing Ritual
  • Shangri-la 3 point massage, (scalp, hands and feet)
  • Castor Oil Liver packing
  • Detox Booster, (Hammam, black soap exfoliation and contrast showering)
  • Full use of Wellness Spa:
      • Infinity Hydropool
      • Infra Red Therapy Sauna Benches
      • Aroma Shower Experience
      • Kneipp Water Therapy
      • Magnetic Loungers
      • Deep Relax Water Beds
      • Himalayan Salt Steam Room
      • Herbal Sauna
      • Optional Bathing Rituals, Hammam and Rasul 
  • Motivational health talks and movies
  • Daily Nordic walking
  • Yoga stretch/Meditation classes
  • Learn how to eat well for life with our food demonstrations
  • Detox, lose weight and feed your cells with either a healthy food option or a juice cleansing programme
  • Supplements
  • Purified and still/sparkling mineral water
  • Herbal infusions
  • Cardio classes
  • Full use of the gym, fitness studio 
  • Your choice of accommodation
  • Practitioner check-out, (review of your body composition, weight, muscle mass, BMI)

Information on Your Included Therapies

Practitioner Check In (30 mins)

Establishing your specific reasons for coming to Homefield is a vital part of your programme and should be essential to any detox or lifestyle change efforts you undertake.

We will review your health questionnaire, discuss any contraindications, intolerances and allergies.  This will help us tailor make your stay and help you achieve your goals quicker and effectively.

Also at your practitioner check in we will offer you an optional weigh in and take body measurements, (this can be highly motivating to do a before and after comparison).

We will discuss with you the best detox options, exercise classes and any additional therapies that we feel would be to your benefit.

 

Detox Booster (3o mins)

Your Detox Booster is a ‘Hammam ritual’ – a traditional Arabian combination of body exfoliation, cleaning black soap scrub and the use of contrast showering. Your skin is your body’s largest organ of elimination and offers the perfect way of drawing out toxins externally.

The benefits of this treatment are:

      • Exfoliates dead skin cells so you can detox more efficiently
      • Increases a sluggish metabolism
      • Improves cold hands and feet
      • Lowers cortisol levels so you will feel less stressed
      • Improves the texture and tone of the skin
      • Cleanses the skin cells at a much deeper level than any other body therapy

 

Shangri-la Massage (25 mins)

Involving a deeply relaxing and sleep promoting massage, your scalp, hands and feet will be treated to a stress busting, tension releasing therapy. Natural products, with organic extracts are used during this 3 point massage. Aimed at reducing cortisol levels, this therapy restores your sense of well being and eases overwhelmed minds and bodies.

 

Castor Oil Liver Pack (20 mins)*

Castor oil comes from the castor oil plant and contains ‘ricinoleic acid.’ It is this element that is responsible for the powerful detoxing benefits of this therapy. A lint cloth soaked in castor oil will be placed over your abdominal area, and a warm pack placed on top. This is a deeply relaxing therapy and offers a sound nights sleep.

In addition it offers the following benefits:

      • Studies suggest it supports immune function
      • Encourages lymphatic circulation to remove toxins
      • Relieves aches and pains
      • Lowers inflammation
      • Moves wastes out of the body 
      • Reduces stress
      • *administered during shangrala massage

Detox Me Ritual

In total privacy, lie back and relax into warm waters to restore tired minds and bodies.  Float away for twenty minutes of ‘me time’ to completely let go of cares and worry. Epsom salts, rich in magnesium have been added to the bath for a deep detoxification effect. 

This therapy has the following benefits:

      • Eases constipation
      • Helps with insomnia
      • Restores magnesium levels in the body
      • Reduces stress
      • Aids recovery from exercise
      • Reduces any pain and swelling
      • Detoxifies

 

Practitioner Check Out (20 mins)

At your check out you will have a chance to have an optional weigh in, with body measurements re-taken. A body analysis print out will be provided for your long term motivation covering BMI, BMR, Bone Mass, Biological Age, Current Weight, Ideal Weight, Muscle Mass and Visceral Fat reading.

We will advise on any longer term goals, supplements and may offer on going referrals if requested.

Accommodation includes organic toiletries, herbal teas, daily room service, egyptian cotton bedding, hairdryer, and spa slippers. 

Intensive Wellness, the intensive wellness

Small Classic (10sqm) single bed, shared bathroom

£1,399 Single

 

Intensive Wellness, the intensive wellness

Classic Room (10sqm) double bed, en-suite shower

£1,499 Single

 

 

Intensive Wellness, the intensive wellness

Superior (20sqm) king/twin, en-suite shower

£1,599 Single

£1,199pp Double Occupancy

 

Intensive Wellness, the intensive wellness

Premier Room (22sqm) king/twin, en-suite shower/bath

£1,699 Single

£1275pp Double Occupancy

 

Why Choose Homefield?

Experience, Expertise, Knowledge

We’ve been operating full time every week since 2005 and in that time we have supported thousands of clients just like you in becoming a healthier, lighter and happier version of themselves. Our team have well practised hands and are supportive and motivating. Many of our staff are long serving members of team, which means you will be in experienced and professional hands. Each therapist and practitioner is registered with their governing body for their specialist fields.

Registered and Professional

Homefield is lead by Registered Alternative Medicine Practitioners. We are registered with the General Naturopathic Council and the Complementary and Natural Healthcare Council, (established with the Department of Health). We take looking after you and getting you results seriously.

Detox Options 

No one size fits all when it comes to detox, that’s why we offer you a variety of options. A purely liquid diet is highly effective at pressing the re-set button and weight loss and for those reasons we offer a juice drink three times a day juice, (variety all the way) and an organic homemade soup in the evening.

Alternatively you might decide to do our light diet option. Most of the food you eat will be home grown produce from Homefield’s own gardens, ensuring it is truly organic. Our talented chefs create mainly a raw cuisine offering in the warm summer months, however research states that a raw food diet does not do our guts justice in the cold winter UK months. During this time, our chef’s hand prepare warming, plant based and highly nutritious meals that soothe and feed the gut.

Safe, secure and permanent

Nothing is hired and nothing is rented.  That means your money and your booking is safe and there is no chance that your retreat will get cancelled due to a hired venue not being able to fill its quota.  We run our programmes every week of the year excluding our 2 week Christmas shut down.

New Wellness Spa the best in UK

A new wellness spa completed in January 2019 is designed to relax you deeply, help you sleep better, speed up weight loss and detoxification is included in the price of your stay.  Clients are already reporting that the facilities are speeding up their results in feeling lighter, brighter and healthier, inside and out. (Please view the spa facilities page for a full listing on what you will benefit from).

Location

Homefield is easily accessible and centrally located in the UK. The venue is situated at the edge of a historic Northamptonshire village, set in 23 acres of peaceful green pastures.  We are a 50 mins train journey from London and Kettering Station is a 10 minute taxi ride from the venue.  (East Midlands Trains).

We stay true to what we do

We only run health, wellness, detox and weight loss programmes and our programmes are not run along side a large spa or hotel. Our venue is temptation and distraction free.  Each fellow retreater during your stay will be aiming for the same goals are you, which means you won’t be sitting next to a person digging into a fish and chip supper, with a glass of wine in front of them. It makes gaining results a lot easier for you!

Here are 7 popular reasons why our clients love to return for their yearly MOT’s

  • They like the results they achieve in a short space of time
  • They like our team, (thank you very much for that one)
  • They love the exclusivity of the small numbers, which makes them feel more supported and cared for
  • They love the location of the venue 
  • They learn so much each time they visit
  • They prefer the exclusivity of Homefield over and above the large numbers attending more commercial venues
  • They adore the practical food demonstrations

Hall of Fame Award Trip Advisor

Take a peek at Trip Advisor and see how other guests benefited from their stay. (Thank you to all of you how have left us such great reviews).

Quality over Quantity

From your room to your treatments, you wont be disappointed. We are a company that believes in ‘quality’ not ‘quantity.’  From our dressing gowns, to our bedding, to our amazing wellness spa, as soon as you arrive at our gates, you’ll see that we believe in paying attention to details in everything we do.

Extensive Range of Treatments, Therapies and Services

Whether you wish to slim, detox, relax, or recharge, we have an extensive range therapies and spa treatments to enhance your results. From colon hydrotherapy, to checking your blood health, to intolerance testing and the more pampering holistic therapies – all treatments exist to help you achieve your goals. (Please insure that you book any additional therapies at the time of your booking).

You Are What You Eat & Drink

Homefield is proud to have two amazing international chefs that create magical meals using a lot of our home grown organic produce from our own gardens, (thank you Drew the gardener).  For those of you that decide to juice we offer a different juice at each meal time to keep your taste buds excited.

Bookings and Availability

To find out how we can help you, or to make a booking, or check for availability, please ring us on 01536 712219, or email us, enquiries@homefieldgrange.co.uk

 

 

find out more about Homefield Grange below

thermal experiences
Intensive Wellness, the intensive wellness
treatment menu
Intensive Wellness, the intensive wellness
our venue & location
Intensive Wellness, the intensive wellness
who we are
Intensive Wellness, the intensive wellness
a typical day
Intensive Wellness, the intensive wellness
food & drink options
Intensive Wellness, the intensive wellness

ready to book?

ready to book?