2pm Sunday – 11am Friday
Benefits of the Mind Body Stress Buster
- Builds resilience to cope with life
- Improves energy
- Recovery from burn out
- Lowers cortisol levels
- Restores hormonal balance
- Re-charges the batteries
- Reconnect with yourself
- Gain inspiration and motivation for living well
More About the Mind Body Stress Buster
What’s it about?
Life can be challenging these days so it can be easy become overwhelmed, burnt out and stressed.
If you have been over working, over committing, or struggling to cope with your current demands, the Mind Body Stress Buster package will aim to restore your sense of balance in life and bring you home to yourself.
If you are feeling any of the following, you may well be close to burn out and it’s the body’s way of letting you know it’s time to take action:
- Feelings of ‘can’t cope’
- Struggling to sleep
- Overeating on the sugary, refined foods
- Increased levels of alcohol
- Digestive system feels uncomfortable
- Feelings of wanting to run away, or scream
- Quick to anger
- Feeling irritated
- Worrying more
- Don’t feel like socialising
Stress affects us physically, mentally and emotionally. We can lose direction in our life and by doing so, we lose our sense of self, (especially if you are a people pleaser).
When we forget who we are, we feel depressed and anxious.
How We Can Help
Homefield uses an integrated approach to helping you get back on track quickly, restoring your sense of self and your joy for living.
We’ll give you the tools to show you how you can cope long term with the demands and stressors in life.
The following will be included in your stay:
- Personalised coaching sessions to identify stress triggers and provide coping strategies for long term success, (these may include, coaching, NLP, hypnotherapy)
- Wellness & Lifestyle coaching providing you with personalised info on feeding your body mindfully and kindly
- Yoga, meditation, daily nordic walking to release the chemicals caused by stress from your physical body
- Out of this World Therapy, (sound therapy and sand bed massage)
- 1 Castor oil liver pack
- Restore Me Ritual
- Your body will be nourished with wholesome, natural foods, free from sugar, alcohol, diary and meat
- Enjoy full use of wellness spa designed to lower stress, build resilience and promotes deep relaxation for mind and body
- Benefit from the peace and quiet of our countryside setting, accepting only 13 residential guests per week
When does the Mind Body Stress Buster begin and finish?
Our Mind Body Stress Buster package begins every Sunday from 2pm, with check out on Friday at 11am.
Would the Mind Body Stress Buster suit me?
It would suit you if:
- You’re feeling like you need to escape your world
- You have feelings of not coping
- You are neglecting your own wellbeing and need to put yourself first
- You want help and guidance in dealing with stress and anxiety
- You have been drinking too much alcohol
- You have been overeating on the wrong types of food
- You’ve been overworking
- You’re ready to make some positive changes
What Does A Typical Day look like and do I need to do everything?
View our typical day page for full information on the structure of a day in the life at Homefield.
In summary a day includes nordic walking, a cardio class or a yoga stretch, (often both), a food demonstration, treatment time, wellness movies, health talk, and the use of an amazing wellness spa which has been designed to enhance results for a sense of wellbeing, stress reduction and relaxation.
What will I eat and drink?
On our Mind Body Stress Buster programme we believe you should treat your body kindly and therefore not undertake a rigorous juice cleanse. Instead you will nourish your adrenals with wholesome foods, prepared fresh by our two chefs.
Our menu is designed to nourish you at a cellular level and to improve gut health, thereby building your immunity to fight illnesses and cope with stress.
- Practitioner check-in
- 1 personalised coaching session with our wellness coach
- ‘Out of this world’ massage using sound therapy treatment
- Wellbeing and Lifestyle advisory session for diet and nutrition guidance
- Castor Oil Liver pack
- Restore Me Ritual
- Full use of Wellness Spa,
- Infinity hydropool
- Infra Red Sauna Benches
- Deep Relax Water Beds
- Herbal Sauna
- Himalayan Salt Steam Sauna
- Magnetic Loungers
- Aroma Showers
- Ice Fountain
- Optional Bathing rituals, hammam, rasul
- Motivational health talks and movies
- Daily Nordic walking
- Yoga stretch/Meditation classes
- Learn how to eat well to support your adrenals with our food demonstrations
- Reduce the stress of unhealthy eating by following a sugar, wheat, dairy and meat free diet
- Purified and still/sparkling mineral water
- Herbal infusions
- Cardio classes
- Full use of the gym, fitness studio
- Your choice of accommodation
- Practitioner check-out
Inclusive Therapy Info
Practitioner Check In
We like to get to know all our residential guests, so you practitioner will discuss with you your goals for being here and answer any of your questions regarding your stay.
Weight loss may not be a goal for your time with us, but you will have the option of being measured and weighted if requested.
Personalised Coaching Sessions ( 55 mins)
Your mind body coach will use an eclectic approach to your included programme session.
Drawing on her skills of coaching, counselling and many years of clinical practise, these sessions will be tailored to your personal requirements.
The goals are to lower your stress levels and to equip you with long term coping strategies for dealing with your stress triggers.
Wellbeing and Lifestyle Coaching (55 mins)
Looking after yourself and taking care of your diet and nutrition is vital if you wish to be successful in living in a stressful world.
Your qualified nutritionist will help you break negative eating or drinking patterns and help guide you to better choices that can make a powerful difference to how you look and feel.
Out of This World Therapy (50 mins)
Designed to dissolve, tension, stress and boost the immune system, your body will become deeply relaxed during a full body massage delivered over warm quartz sand.
This therapy also uses the powerful health benefits of sound and vibrational therapy.
Using the ancient skill of singing bowls, allow the restorative flow of positive energy move gently through your body. We guarantee a good nights sleep after this therapy.
Restore Me Therapy (20 mins)
Moors mud contains a wealth of herbs, grasses, minerals and vitamins. This potion will be added to your bathing experience to lower inflammation, correct hormonal balance and boost immunity.
A highly restorative, relaxing and soothing experience.
Castor Oil Liver Pack* (20 mins)
When you are under stress the organs in the body have to work extremely hard to process the hormones produced by being in a flight or fight state. A castor oil liver pack is an ideal way to restore and rebalance yourself and offers a deep level of relaxation.
A castor oil covered lint cloth will be placed over your abdomen, covered by a warm heat pack. (This will be administered during your Out of This World massage).
Practitioner Check Out (15 mins)
We like to review how you feel on leaving us and it is an opportunity to offer any further general advice, or referrals if necessary.
Accommodation includes, daily room service, herbal teas, purified water, towels, gowns, spa slippers, hairdryers and natural organic toiletries.
Small Classic (10sqm)
single bed, shared bathroom
Classic Room (10sqm)
double bed, en-suite shower
king/twin beds, en-suite shower
£1,496pp Double Occupancy
Premier Room (22sqm)
king/twin beds, ensuite bath & shower
£1,590pp Double Occupancy
Why Choose Homefield?
Experience, Expertise, Reliable.
We’ve been operating full time every week since 2005 which means we have had years of experience in helping clients just like you.
We’re here for you throughout the year
Unlike other retreats that operate every now and again, nothing about our team or venue is hired and or rented. That means your money and your booking is secure and there is no chance that your retreat will get cancelled due to a hired venue not being able to fill its quota.
Accredited, qualified and experienced team
The team that look after you are insured, accredited with their governing bodies and professional – you’ll be in safe and well practised hands.
Dedicated and Purpose Built to give you results without the distractions or temptations.
Many hotels and larger commercial spas try to bolt on a ‘detox’ or health focused packages to their usual guest stays. If you are trying to lose weight, detox and improve your health, or de-stress, temptation makes it very difficult for you to stay on track during your stay. At Homefield all your fellow retreaters are here for results!
We all have the common goal of wanting to put our health and wellbeing at the top of list and find from experience that when everyone is working towards the same goals, it helps you achieve them easier and more effectively.
The Best Wellness Spa in the UK
In January 2019, Homefield opened a fabulous wellness spa designed to relax you deeply, help you sleep better, speed up weight loss and detoxification – unlimited use is included in the price of your stay. (See our spa facility spa for a full explanation on how our spa can benefit your detox, weight loss and relaxation journey.
Peaceful, Countryside Location, Easily Accessible
Homefield is situated at the edge of a historic Northamptonshire village, set in 23 acres of peaceful green pastures. We are easy to get to, centrally located in the UK.
We are a 50 mins train journey from London and Kettering Station is a 10 minute taxi ride from the venue. (East Midlands Trains).
‘Quality’ not ‘Quantity’
From the moment you arrive at our gates, you’ll see that ‘quality’ is one of our core values as a company. From the food you eat, the products we sue on your body, the therapy beds you’ll relax on, to the standard of our wellness spa and the cleanliness of our stylish venue.
Our clients deserve the best!
We believe that our clients deserve the best – if that is a value you believe it too, we’ll be the perfect match for one another.
You’re not just a number on a conveyor belt!
Guest numbers at Homefield are kept small, so your stay feels personal, exclusive and unhurried. You’ll be well looked after, 24 hours per day.
Clients often tell us it’s so nice that we remember their names – and that you get to know ours.
Range of Therapies & Treatments
Whether you wish to slim, detox, relax, or recharge, we have an extensive range therapies and spa treatments to enhance your results.
Each individual package will have specific treatments for that particular programme, however you have a wide selection of additional services available. (Please book any additional therapies at the time of your booking).
Education, Education, Education
Keeping ourselves a priority in this busy life can be challenging. Through our food demonstrations, coaching and health talks, we aim to help you learn practical and realistic ways of staying on track for life – it’s not just about your time here. Once you leave us, we’ll support you throughout the year with ongoing nutrition, eating and well being tips.
The Top 5 reasons from client feedback on why they say they return?
- They appreciate the peace and exclusiveness of Homefield
- They like being part of a smaller group than the bigger spas can offer
- They learn so much during their time with us
- They get results and see significant change in a short space of time.
- It offers the time and space for reflection, learning and growth
You Are What You Eat
Homefield is proud to have two amazing international chefs that create magical meals using a lot of our home grown organic produce from our own gardens, (thank you Drew the gardener). Our menu is free from sugar, wheat, diary and meat.
Read our reviews on Trip Advisor
For five years we have been awarded Trip Advisors Badge of Excellence. (A big thank you to all our guests who have taken the time to write such lovely comments about their time with us).
Bookings can be made 9am to 5pm daily on 01536 712219, or at firstname.lastname@example.org
find out more about Homefield Grange below