2pm Sunday check ins – 11am Friday with included lunch
Benefits of the Mind Body Stress Buster
- A chance to step away from demands of life
- Improves energy
- Recovery from burn out
- Lowers stress levels
- Restores hormonal balance
- Re-charges the batteries
- Reconnect with yourself
- Gain inspiration and motivation for living well
More About the Mind Body Restorer
Who would this package suit?
If you have been over working, over committing, or struggling to cope with your current demands, the Mind Body Restorer package will aim to restore your sense of balance in life and bring you home to yourself.
If you are feeling any of the following, you may well be close to burn out and it’s the body’s way of letting you know it’s time to take action:
- Feelings of ‘can’t cope’
- Struggling to sleep
- Overeating on the sugary, refined foods
- Increased levels of alcohol
- Digestive system feels uncomfortable
- Feelings of wanting to run away, or scream
- Quick to anger
- Feeling irritated
- Worrying more
- Don’t feel like socialising
Stress affects us physically, mentally and emotionally. We can lose direction in our life and by doing so, we lose our sense of self, (especially if you are a people pleaser).
When we forget who we are, we feel depressed and anxious.
How We Can Help
Homefield uses an integrated approach to helping you get back on track quickly, restoring your sense of self and your joy for living.
We’ll give you the tools to show you how you can cope long term with the demands and stressors in life.
The following will be included in your stay:
- Practitioner Check In
- Mind Body Restorer Therapy
- Shangri-La Massage
- Castor Oil Liver Pack,
- Practitioner check out, (with body analysis if required).
- Yoga, meditation, daily nordic walking to release the chemicals caused by stress from your physical body
- Your body will be nourished with wholesome, natural foods, free from sugar, alcohol, diary and meat
- Enjoy full use of wellness spa designed to lower stress, build resilience and promotes deep relaxation for mind and body
- Benefit from the peace and quiet of our countryside setting, accepting a maximum of 25 residential guests per week
When does the Mind Body Restorer begin and finish?
Our Mind Body Restorer package begins every Sunday from 2pm, with check out on Friday at 11am. (Brunch is included).
What Does A Typical Day look like and do I need to do everything?
View our typical day page for full information on the structure of a day in the life at Homefield.
In summary a day includes nordic walking, a cardio class or a yoga stretch, (often both), a food demonstration, treatment time, wellness movies, health talk, and the use of an amazing wellness spa which has been designed to enhance results for a sense of wellbeing, stress reduction and relaxation.
What will I eat and drink?
On our Mind Body Restorer programme we believe you should treat your body kindly and therefore not undertake a strict juice cleanse, (however it is your choice). Instead you will nourish your adrenals with wholesome foods, prepared fresh by our two chefs.
Our menu is designed to nourish you at a cellular level and to improve gut health, thereby building your immunity to fight illnesses and cope with stress.
- Practitioner check-in
- Castor Oil Liver Pack
- Mind Body Restorer Therapy, (healing massage with warm herbal poultices and quartz crystal sand)
- Shangri-la Massage, (deeply relaxing hand, foot and scalp therapy)
- Full use of Wellness Spa:
- Infinity hydropool
- Infra Red Sauna Benches
- Deep Relax Water Beds
- Herbal Sauna
- Himalayan Salt Steam Sauna
- Magnetic Loungers
- Aroma Showers
- Ice Fountain
- Optional Bathing rituals, hammam, rasul
- Motivational health talks and movies
- Daily Nordic walking
- Yoga stretch/Meditation classes
- Learn how to eat well to support your adrenals with our food demonstrations
- Reduce the stress of unhealthy eating by following a sugar, wheat, dairy and meat free diet
- Purified and still/sparkling mineral water
- Herbal infusions
- Cardio classes
- Full use of the gym, fitness studio
- Your choice of accommodation
- Practitioner check-out
Inclusive Therapy Info
Practitioner Check In (10 mins)
We like to get to know all our residential guests, so you practitioner will discuss with you your goals for being here. Weight loss may not be a goal for your time with us, but you will have the option of being weighed if requested.
Shangri-la 3 point massage, (scalp, hands and feet) (25 mins)
A deeply relaxing massage that releases tension, stress and restores balance and harmony to the mind and body.
Mind Body Restorer Therapy (80 mins)
A unique ritual designed to dissolve, tension and support the nervous system. Beginning with a 10 minute aromatherapy infused mineral bath soak, your mind will become deeply relaxed ready for your very special massage to follow. Your body will be cocooned over warm healing crystal sand whilst steamed herbal poultices work on releasing any held tension. Using the healing modality of singing bowls, let the gentle vibrations of sound move through your body, restoring positive energy to your mind, body and soul. This is a powerful treatment to help with chronic or acute stress and has proven beneficial for poor sleep patterns.
Castor Oil Liver Pack (20 mins)*
When you are under stress the organs in the body have to work extremely hard to process the hormones produced by being in a flight or fight state. A castor oil liver pack is an ideal way to restore and rebalance yourself and offers a deep level of relaxation.
A castor oil covered lint cloth will be placed over your abdomen, covered by a warm heat pack. (This will be administered during your Shangri la massage).*
Reflexology (50 mins)
Stress and anxiety melt away as the feet enjoy a deeply relaxing and therapeutic reflexology session. Your therapist will aim to restore a balanced mind and relax tension through the whole of your body through specific acupressure points in your feet.
Practitioner Check Out (10 mins)
We like to review how you feel on leaving us and it is an opportunity to offer any further general advice, or referrals if necessary.
Price is fully inclusive of accommodation, diet plan options, list of included therapies, (see tab), talks, exercise classes, workshops, meditation, yoga, nordic walking, food demonstrations, notebook, pen, spa bag, wellness spa usage, mini gym, daily room service, herbal teas, purified water, toiletries.
Mind Body Restorer Small Classic (10sqm)
single bed, shared bathroom
Mind Body Restorer Classic Room (10sqm)
double bed, en-suite shower
Mind Body Restorer Superior Room (20sqm)
king size bed, en-suite shower
£1549 pp Double Occupancy (king/twin)
Mind Body Restorer Premier Room (22sqm)
king sized bed, ensuite bath & shower
£1599 pp Double Occupancy (king/twin)
Why Choose Homefield?
Experience, Expertise, Reliable.
We’ve been operating full time every week since 2005 which means we have had years of experience in helping clients just like you.
We’re here for you throughout the year
Unlike other retreats that operate every now and again, nothing about our team or venue is hired and or rented. That means your money and your booking is secure and there is no chance that your retreat will get cancelled due to a hired venue not being able to fill its quota.
Accredited, qualified and experienced team
The team that look after you are insured, accredited with their governing bodies and professional – you’ll be in safe and well practised hands.
Dedicated and Purpose Built to give you results without the distractions or temptations.
Many hotels and larger commercial spas try to bolt on a ‘detox’ or health focused packages to their usual guest stays. If you are trying to lose weight, detox and improve your health, or de-stress, temptation makes it very difficult for you to stay on track during your stay. At Homefield all your fellow retreaters are here for results!
We all have the common goal of wanting to put our health and wellbeing at the top of list and find from experience that when everyone is working towards the same goals, it helps you achieve them easier and more effectively.
The Best Wellness Spa in the UK
In January 2019, Homefield opened a fabulous wellness spa designed to relax you deeply, help you sleep better, speed up weight loss and detoxification – unlimited use is included in the price of your stay. (See our spa facility spa for a full explanation on how our spa can benefit your detox, weight loss and relaxation journey.
Peaceful, Countryside Location, Easily Accessible
Homefield is situated at the edge of a historic Northamptonshire village, set in 23 acres of peaceful green pastures. We are easy to get to, centrally located in the UK.
We are a 50 mins train journey from London and Kettering Station is a 10 minute taxi ride from the venue. (East Midlands Trains).
‘Quality’ not ‘Quantity’
From the moment you arrive at our gates, you’ll see that ‘quality’ is one of our core values as a company. From the food you eat, the products we sue on your body, the therapy beds you’ll relax on, to the standard of our wellness spa and the cleanliness of our stylish venue.
Our clients deserve the best!
We believe that our clients deserve the best – if that is a value you believe it too, we’ll be the perfect match for one another.
You’re not just a number on a conveyor belt!
Guest numbers at Homefield are kept small, with a maximum of only 25 residents only per week, so your stay feels personal, exclusive and unhurried. You’ll be well looked after, 24 hours per day.
Clients often tell us it’s so nice that we remember their names – and that you get to know ours.
Range of Therapies & Treatments
Whether you wish to slim, detox, relax, or recharge, we have an extensive range therapies and spa treatments to enhance your results.
Each individual package will have specific treatments for that particular programme, however you have a wide selection of additional services available. (Please book any additional therapies at the time of your booking).
Education, Education, Education
Keeping ourselves a priority in this busy life can be challenging. Through our food demonstrations, coaching and health talks, we aim to help you learn practical and realistic ways of staying on track for life – it’s not just about your time here. Once you leave us, we’ll support you throughout the year with ongoing nutrition, eating and well being tips.
The Top 5 reasons from client feedback on why they say they return?
- They appreciate the peace and exclusiveness of Homefield
- They like being part of a smaller group than the bigger spas can offer
- They learn so much during their time with us
- They get results and see significant change in a short space of time.
- It offers the time and space for reflection, learning and growth
You Are What You Eat
Homefield is proud to have two amazing chefs that create magical meals, with organic being our first choice. Our menu is free from sugar, wheat, diary and meat.
Read our reviews on Trip Advisor
For five years we have been awarded Trip Advisors Badge of Excellence. (A big thank you to all our guests who have taken the time to write such lovely comments about their time with us).
Bookings can be made daily on 01536 712219, or at firstname.lastname@example.org
find out more about Homefield Grange below
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