Ultimate Wellness, Ladies Luxury Bootcamp Weekend

LADIES LUXURY BOOTCAMP WEEKEND

Ultimate Wellness, Ladies Luxury Bootcamp Weekend

Friday check in from 2pm with check out Sunday with included lunch 

 

Benefits of Ladies Luxury Bootcamp Weekend

  • Kick starts weight loss and inch loss
  • Re-establishes portion control
  • Re-establishes good gut flora, essential for weight loss
  • Breaks unhealthy habits 
  • Stops Sugar Cravings 
  • Reduces cortisol levels that can hinder weight loss 
  • Weight Loss Coaching for the right mind set
  • Motivates long term change
  • 30 day support post stay

*results vary 

More About the Ladies Luxury Bootcamp Weekend

 

Who is The Ladies Luxury Bootcamp for?

Homefield’s Bootcamp is a fully inclusive bootcamp weekend designed by women for women. It is suitable for all ages, abilities and fitness levels. Experienced instructors will ensure that you are motivated to your own limits, cared for and classes adapted to suit accordingly. 

Who is it run by?

Your weekend will be lead by Personal Trainer and Fitness Coach, Anna Brake, and Wellness Coach, Naturopath & Nutritionist, Suzanne Peck. (Read the full bios of your team under ‘Your Trainers For The Bootcamp’ ) – however we can assure you that all of Homefield’s team from the chefs to the house keepers will make your stay enjoyable, fun and certainly results driven.

When does the Ladies Luxury Bootcamp start and finish?

The Ladies Luxury Bootcamp starts from 3pm on Friday and finishes with an included lunch on Sunday.

What are the Dates?

Friday 16th to Sunday 18th October 2020

Friday 13th to Sunday 15th November 2020

Friday 11th to Sunday 13th December 2020

Would the Weight Loss Package suit me? 

Our Ladies Only Luxury Bootcamp Weekend would suit you if you wanted to focus on weight loss, inch loss, need to get back in control of your eating and drinking and would like to attend a fun, motivational and life changing weekend.

You will be able to take part in a wide selection of fabulous fitness classes as well as relaxing in our fabulous wellness spa and perhaps pampering yourself with a lovely massage or two.

What is our approach in putting this package together?

Successful weight loss and lifestyle change is not just about diet and exercise. You need the right mind set to continue your journey, therefore we have combined the skills of our Wellness Coach and our Group and Personal Fitness Trainer who will ensure your weekend is transformational for mind and body.

We’ll help promote your weight loss goals

Weight loss is affected by the detoxification processes in your body, the balancing of blood sugar levels and hormones, good gut flora, accountability, your ‘big reason why,’ planning, establishing healthy habits and making the journey easy, practical and enjoyable. Homefield’s Ladies Luxury Bootcamp Weekend has been put together carefully to cover all of the most important parts of making your goals for changing for good a reality – easily and quickly.

What is the Timetable for the weekend?

You will be given a comprehensive timetable for the weekend, listing your meal times, classes, spa times and any treatment times booked. Have a read under the “Timetable Tab.”

Will I cope/Feeling Anxious/Not done this before

Only 12 guests per Ladies Luxury Bootcamp will be attending your weekend, so you can be assured that your time with us will be personable and attentive. It will be an ideal chance to focus on your health and wellbeing in safe and well practised hands. 

A member of our team will be with you on call 24 hours a day. We truly support you all the way and do all the work for you, so you can truly enjoy a transformational weekend for your mind and body. Nothing is forced upon you, so you can do as much as you would like. 

Am I made to do everything?

Absolutely not. Some clients need more relaxation time and that is fine – you can take part in whatever feels right for you. We are going to really encourage you, but never force you.

Can I come on my own?

Come by yourself or with a friend, either way you will be treated as our valued guest.

What is the average age?

Our age range has varied widely from 18 years, (minimum age) to 76 years of age.

What will I eat and drink?

Your food plan is portion controlled, free from wheat, gluten, refined sugars, dairy and meat. Our chef will prepare all your meals for you which are designed to nourish you at a cellular level and reduce cravings.

What do I bring?

A full list of what to bring, along with other good advice will be sent to you on booking.

*Please note the timetable may be subject to change. You will receive a full timetable for the weekend on arrival.

How do I make a residential booking?

Please ring us 01536 712219, (9am to 4pm daily), or email

enquiries@homefieldgrange.co.uk

What’s included in the Ladies Only Luxury Bootcamp Weekend?

 

  • All classes, coaching sessions
  • Unlimited Herbal Teas 
  • Unlimited Purified Sparking/Still Mineral Water
  • Breakfast, lunch and dinner, (plant based, no wheat, gluten, dairy, meat or sugar)
  • All fitness classes, including any equipment needed
  • Fitness Towels, dressing gowns, hairdryers, toiletries, spa slippers, 
  • Optional therapies available, from massage, facials, slimming body wraps
  • Full use of Wellness Spa,
      • Infinity hydropool
      • Infra Red Sauna Benches
      • Deep Relax Water Beds
      • Magnetic Loungers
      • Aroma Showers
      • Ice Fountain
  • Welcome Meeting
  • Mindset Group Coaching
  • Yoga stretch/Meditation class
  • Purified and still/sparkling mineral water
  • Full use of the gym, fitness studio 
  • Your choice of accommodation
  • 30 day email post support for weight loss motivation
  • Membership site access for 12 months

 

Information on your team for the Ladies Only Luxury Bootcamp Weekend

In addition to your two lead trainers, you will be supported by our amazing chefs, front of house team and our lovely housekeepers. Let us introduce to you the ladies who will be helping to change your lives!

Suzanne Peck

Suzanne has been running Homefield Grange for the last 15 years and knew from a young age that her vocation was in health, fitness and wellbeing. She loves inspiring, educating and motivating healthy ways of living. She always gets very excited by the transformation changes she sees every week in Homefield’s clients.

Suzanne is a Naturopathic Practitioner, qualified Health & Weight Loss Coach, a registered Nutritionist, Group Fitness Instructor and Personal Trainer. She has particular interests in Women’s Health and Weight Loss. Her practical and realistic advice will help inspire you to draw a line under negative ways of eating and drinking and give you the right mind set to achieve your goals.

Suzanne’s hobbies are rambling, interior design, reading and walking her two adored dogs George the Portuguese Water Dog and Maisie Moo the Cockerpoo.

Anna Brake

Your qualified Personal Trainer has a passion for helping people build their confidence and is a fabulous motivator, no matter what your fitness level.

Anna says,

“I was never sporty as a child, but after a health condition led me to put on a lot of weight in my early 20’s, I realised I needed to do something. I began exercising, improved my diet, which not only helped me shift the weight, but left me feeling healthier and happier. My passion is helping other ladies feel confident and great about themselves.

There is a form of exercise for everyone, the secret is finding the one that suits you. Homefield’s bootcamp will offer you a great variety of enjoyable fitness classes, that are realistic and achievable, not matter what your fitness level. My goal is to ensure that you fall in love with moving your body by the time you leave us.

I very much look forward to meeting you and helping you look fit, toned and fabulous.”

 

 

 

 

 

 

 

Accommodation includes, daily room service, herbal teas, purified water, towels, gowns, spa slippers, hairdryers and natural organic toiletries. 

Ultimate Wellness, Ladies Luxury Bootcamp Weekend

Small Classic (10sqm)

single bed, shared bathroom

£649 Single

Ultimate Wellness, Ladies Luxury Bootcamp Weekend

Classic Room (10sqm)

double bed, en-suite shower

£699 Single

Ultimate Wellness, Ladies Luxury Bootcamp Weekend

Superior (20sqm)

king/twin beds, en-suite shower 

£799 Single

£649pp Double Occupancy

Ultimate Wellness, Ladies Luxury Bootcamp Weekend

Premier Room (22sqm)

king/twin beds, ensuite bath & shower

£899 Single

£699 pp Double Occupancy

Timetable For the Weekend?

Fun, Motivating & Life Changing

FRIDAY

2pm onwards check into rooms

2pm – 5.30pm Spa Usage, Treatment time if requested

5.30pm Welcome Meeting. A big welcome to Homefield. We want to help you feel at home with us right away, so pop along to our welcome meeting and we can run through with you exactly what is happening for your great weekend ahead.

6.00pm Yoga & Deep Relax. Release all your cares and worries and get your mind and body ready for the weekend ahead.

7.30pm Dinner

SATURDAY

7am to 8am The Fat Burner. Start the day right with this total body, high energy training session. Those excess pounds won’t stand a chance! (Of course there will be modifications to suit all abilities).

8am to 8.45am. Healthy Breakfast. Relax and enjoy a light health breakfast that will fuel your cells and balance your hormones.

9am to 10.30am. Nordic Walking. An effective low impact, calorie burning full body workout. A fabulous way to get back to nature as you power walk through beautiful countryside adjacent to the retreat. So many of our guests end up joining Nordic Walking clubs after they try this session!

10.30am to 11am. Enjoy a small but nourishing snack to refuel before your next session.

11am to 12.30pmCircuit training to lose those wobbly bits. This full body workout focusses on cardio and strength. In this session you will use your own body weight as well as a range of equipment to burn the most fat possible and tone your muscles.

12.30pm to 1.30pm. Relax for an hour and replenish with a freshly prepared healthy and tasty lunch, made by our fabulous chefs, (wheat, gluten, sugar, diary and meat free).

1.30pm to 2.30pm. Body Conditioning. This class will concentrate on your core, the stomach, hips and bottoms. Feel that waist returning!

2.30pm to 6pm. Time now to soothe those tired muscles in our amazing wellness spa, lowering stress levels and aiding relaxation. Why not enjoy a massage or a pampering facial. You deserve it!

6.00pm to 7.30pmYoga Stretch and Meditation. Your instructor will ensure that your body is aided to recovery with gentle yet effective stretches. Let your cares and worries drift away with a deep relaxation journey that will ensure a good nights sleep.

7.30pmDinner. You’ll certainly enjoy this delicious, nutrient packed light meal, whilst chatting to new friends.

8.30pm – 9.15pm Health & Weight Loss Coaching. Get your mind in the zone for success.

 

SUNDAY

7am to 8am Fat Burner. Rise and shine ready for your second fat burner session of the weekend. Boost your metabolism and earn your breakfast!

8am to 8.45am Breakfast. Enjoy your healthy breakfast, freshly prepared by our resident chefs.

9am to 9.30am  Boxercise. A one hour session designed to make you sweat! Burn those calories big time with this powerful full body workout. You’ll certainly leave this class feeling strong.

10am to 11am. The Finisher. This class is going to be a fantastic final session to end your bootcamp weekend. Challenge your body as you cross the finishing line to looking fitter, feeling stronger and lighter.

11am to 11.30amTime to shower, pack and check out of rooms.

11.30amFinal get together to enjoy a going home lunch!

Bookings can be made 9am to 4pm daily on 01536 712219, or at enquiries@homefieldgrange.co.uk

Why Choose Homefield?

Experience, Expertise, Reliable.

Our staff are experienced, qualified and registered with their governing bodies. We want to keep you safe.

Weight Loss is our Passion

We can help guide you towards getting the right results for you. Since 2005 we have been helping thousands of clients, just like you, to successfully lose weight and keep it off.  Our programme has been put together after years of experiencing what works and what doesn’t. 

Not ‘one way’ suits all.

That’s why on arrival we offer you a programme check in with one of our practitioners to help tailor your stay. We help you identify where you are currently struggling and how you feel when you arrive, then follow that up at the end of your stay for motivational long term change and comparative results. 

Qualified Staff

We are registered with the General Naturopathic Council and the Complementary and Natural Healthcare Council established with the Department of Health to protect the public’s interest. 

We’re here for you throughout the year

Unlike other retreats that operate every now and again, nothing about our team or venue is hired and or rented.  That means your money and your booking is secure and there is no chance that your retreat will get cancelled due to a hired venue not being able to fill its quota.  The team that look after you are insured, accredited with their governing bodies and professional – you’ll be in safe and well practised hands.

Dedicated and Purpose Built to give you results without the distractions or temptations.

Many hotels and larger commercial spas try to bolt on fitness or weight loss style package to their programmes. Fitness, weight loss and detox is what we specialise in all year round, 50 weeks of the year since 2005. 

At Homefield all your fellow retreaters are here for results, and that is what we will give you. When everyone is working towards the same goals, it helps you achieve them easier and more effectively.

The Best Wellness Spa in the UK

In January 2019, Homefield opened a fabulous wellness spa designed to relax you deeply, help you sleep better, speed up weight loss and detoxification – unlimited use is included in the price of your stay. (See our spa facility spa for a full explanation on how our spa can benefit your detox, weight loss and wellbeing journey).

Peaceful, Countryside Location, Easily Accessible

Homefield is situated at the edge of a historic Northamptonshire village, set in 23 acres of peaceful green pastures. We are easy to get to, centrally located in the UK.  We are a 50 mins train journey from London and Kettering Station is a 10 minute taxi ride from the venue.  (East Midlands Trains).

‘Quality’ not ‘Quantity’

From the moment you arrive at our gates, you’ll see that ‘quality’ is one of our core values as a company. From the food you eat, the products we use on your body, the therapy beds you’ll relax on, to the standard of our wellness spa and the cleanliness of our stylish venue. We believe that our clients deserve the best – if that is a value you believe it too, we’ll be the perfect match for one another.

You’re not just a number on a conveyor belt!

Guest numbers at Homefield are kept small, so your stay feels personal, exclusive and unhurried. You’ll be well looked after, 24 hours per day. Clients often tell us it’s so nice that we remember their names – and that you get to know ours.

Range of Therapies & Treatments

As well as the included weight loss treatments within your package, we have an extensive range therapies and spa treatments to enhance your results.

Education, Education, Education

Keeping ourselves a priority in this busy life can be challenging. Through our food demonstrations, coaching and health talks, we aim to help you learn practical and realistic ways of staying on track for life – it’s not just about your time here. Once you leave us, we’ll support you throughout the year with ongoing nutrition, eating and well being tips, plus you will get your 30 support programme included in your package.

The Top 5 reasons from client feedback on why they say they return?

  • They appreciate the peace and exclusiveness of Homefield
  • They like being part of a smaller group than the bigger spas can offer
  • They learn so much during their time with us
  • They get results and see significant change in a short space of time.
  • They love the new spa!

You Are What You Eat

Homefield is proud to have two amazing chefs that create magical meals using fresh daily produce. We specialise in plant based delicious and nutritious food that cleanses your body of toxins and energises your cells. It’s important you feel good on the inside if you wish to look great on the outside.

Read our reviews on Trip Advisor

For five years we have been awarded Trip Advisors Badge of Excellence.  (A big thank you to all our guests who have taken the time to write such lovely comments about their time with us).

 

Bookings can be made 9am to 4pm daily on 01536 712219, or at enquiries@homefieldgrange.co.uk

find out more about Homefield Grange below

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Ultimate Wellness, Ladies Luxury Bootcamp Weekend
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