inspiring you to live your life well…
Food demonstrations are a powerful tool in motivating you to eat well. Our fabulous chefs, Ton and Hans will show you some easy recipes that put the enjoyment into healthy eating.
How about a guilt free chocolate brownie recipe to satisfy a sweet tooth without the sugar, or a nutritious hummus and salsa verde that makes ‘healthy’ delicious.
For personalised guidance, our chefs are available for private hire during your stay. Sharpen up on knife skills, or practise delicious soup recipes – impress friends with the ‘guilt free’ desserts.
Health talks that cut confusion and offer practical and realistic advice for living well.
Various topics covered
How to sleep well, Balanced blood sugars, Good gut health, Portion control, Slimming secrets, Mindful living.
find out more about our residential health retreat below
ready to book?