‘those who think they have no time for exercise, will sooner for later have to find time for illness’
DALAI LAMA
Homefield’s instructors have designed classes to suit all fitness levels and experience. Sessions are optional.
daily nordic walking
Burn calories, relax your mind, strengthen your bones, improve circulation and oxygenate lungs.
yoga classes
Tone and shape, release tight shoulders, improve flexibility, ease bad backs.
guided meditation
Lower stress levels, build resilience, reduce anxiety, enhance self-awareness.
cardio classes
Burn fat, lower blood pressure, regulate blood sugars and strengthen heart function.
yoga classes
Personal training sessions are available for private hire for cardio, walking, yoga, strength and flexibility.
exercise programmes
Personalise your exercise programme. Treadmill, water cycle, rower, free weights, cross trainer and power plate.
