‘those who think they have no time for exercise, will sooner for later have to find time for illness’
Homefield’s instructors have designed classes to suit all fitness levels and experience. Sessions are optional.
daily nordic walking
Burn calories, relax your mind, strengthen your bones, improve circulation and oxygenate lungs.
Tone and shape, release tight shoulders, improve flexibility, ease bad backs.
Lower stress levels, build resilience, reduce anxiety, enhance self-awareness.
Burn fat, lower blood pressure, regulate blood sugars and strengthen heart function.
Personal training sessions are available for private hire for cardio, walking, yoga, strength and flexibility.
Personalise your exercise programme. Treadmill, water cycle, rower, free weights, cross trainer and power plate.