1. Facilitates weight loss

Above all else, Nordic walking promotes lasting weight loss. One fascinating study from the Bristol Nordic Walking organisation compared the number of calories burned between pole-users and non-pole users around the same circuit. The Nordic walkers’ energy expenditure increased by an incredible 45%!

Why does Nordic walking burn more calories? It harnesses different muscle groups for a well-rounded workout. Then, you’ll often tackle tricky surfaces, like fields and hills. A treadmill-like pavement might feel easier, but it doesn’t challenge the body in the same way.

Also Read: What Is The Best Type of Yoga For Weight Loss

2. Sculpts muscles

Of course, we all know that walking is a fantastic lower-body toner. You don’t need to go far – the NHS recommends 10 minutes a day to reap the rewards. However, traditional walking doesn’t shape well-defined biceps, triceps and pecs, which is where Nordic walking has the upper hand.

Using poles demands effort from your upper body. As you propel your arms forward and back, you’ll release tension in your neck and shoulders while building mass.

Best of all, you’ll also strengthen your midsection. Alongside the superficial abdominal muscles in the outer core, you’ll target the deeper stabilising muscles, including the pelvic floor, transversus abdominis and multifidus.

3. Protects sensitive joints

One of our favourite Nordic walking benefits has to be that it’s a low-impact movement. Unlike running, it won’t lead to repetitive strain injuries or tendonitis. Most importantly, classes are usually all levels, meaning anyone can join.

The poles have multiple purposes. On the one hand, they invite you to work harder. On the other, they act as additional support for weak ankles and knees.

4. Boosts circulation

The long, purposeful Nordic walking stride is a remedy for poor circulation. As you move, blood will rush through your extremities, providing muscles with oxygen and nutrients.

Don’t underestimate the importance of proper circulation – it heals injuries faster, sharpens cognitive functions and improves heart health. We recommend complementing Nordic walking with regular massages that stimulate the lymphatic system and decrease swelling.

5. Enhances mental wellbeing

There’s nothing more relaxing than switching off your technology, donning your Nordic walking boots and exploring the natural beauty on your doorstep!

Spending time outside combats depression and anxiety by producing mood-boosting brain chemicals, like serotonin. In fact, it’s so effective that doctors have started to prescribe it alongside traditional medicines.

The more rural the landscape, the better. One study found that people who walked in nature had lower heart rates, higher heart rate variability and a sunnier disposition than those who walked in urban settings.

6. Builds a sense of community

We’ve all felt lonely at some point in our lives. However, chronic loneliness is a mental health crisis, especially among the older population. Exercise classes are a solution to social isolation, thanks to their emphasis on community and togetherness.

You’re bound to meet like-minded individuals as you nourish your wellbeing. You could even check out a multi-day Nordic walking event or festival that combines movement with mouth-watering food, camping and music.