Mind Body Balance

  • You tired of Yo Yo Dieting?
  • Are you sick of what you see in the mirror?
  • Do you long to be fitter, leaner, healthier and energetic?
Mind Body Balance
Would It Suit Me
How Does Coaching Work
Prices
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Overworking, divorce, bereavement, putting yourself last on your list – all take their toll on you physically and emotionally.  If you’re feeling stressed, anxious and fatigued by the demands of your busy world, Homefield offers the perfect solution to restore and repair your mind and body.  A personalised and bespoke two hour yoga, meditation and deep relaxation session will help you sleep better, relax busy minds and press the ‘re-set’ button for emotional and physical well being.  Learn how to connect again with your own wants and needs and keep the good work going with a take home yoga plan, along with breathing and meditation tools that can help keep you on top of your priority list.

Why Homefield?

Homefield has been operating since 2005 and specialises in skin, slimming and detoxification treatments and programmes. Located in the historic village of Rushton, Northamptonshire, the venue is dedicated to helping its clients feel ‘alive and well.’ Perhaps you need to lose weight, or get fit, or want to look younger, or feel more vital. Maybe you want to feel good about yourself again.  

Whatever your health goals are, we’ll be happy to help you.

Some clients come to Homefield for a residential stay, some come for treatments – the choice is yours. Either way, you’ll be treated by experienced professionals who love what they do.  We believe that life is for living – and to get the most value from it, you need to feel good in your own body.  Let’s face it, we only get one – so it’s important to look after it the best way we can.

We look forward to helping you feel great in your skin.  Call us on 01536 712219, (Monday to Sunday), 9am to 6pm to book your Health & Weight Loss Coaching session today.

Health & Weight Loss Coaching

Health & Weight Loss Coaching would suit you for the following reasons:

  • Are you fed up, sick and tired of dieting and failing?  Perhaps you get limited success only before the weight goes back on? Coaching offers a permanent, long term solution to weight issues.
  • Do you want to get fitter, but just can’t seem to find the time for yourself to exercise or eat well?  Coaching can help with your time management, so you can put yourself first for a change.
  • Hate what you see in the mirror?  Do you talk down to yourself, feel bad about yourself? Coaching will help you learn to respect yourself and fall in love with your body again.
  • Stop Yourself comfort eating
  • Discover what causes you to crave foods and overcome them
  • Learn to eat in a healthier way that nourishes your mind, body and soul – no more deprivation
  • Gain more energy and regain your passion for life
  • Lower your stress levels with simple, easy strategies
  • Gain clarity and identify what is truly important to you for your health and wellness
  • Need direction for your life?
  • Want to know which diet suits you best?

Homefield’s Health & Weight Loss Coaching begins with your initial consultation. This will be a ‘fact finder’ that gives us the background information about you.  Your health history, your lifestyle habits and an understanding of what you want for yourself – your goals, your ambitions and your reasons for wanting some coaching.  This session will take 60 mins.  On subsequent sessions, we will then work with you on a realistic, practical plan for helping you make positive changes.    

What you can expect during your sessions is a coach who works with you a little bit like a sports star.  If you imagine someone like Andy Murray’s coach.  His coach would ensure that Andy turns up on the court ready to play the best game of his life, technically, physically, emotionally, and tactically – that’s what our aim will be for you. To help you show up and be your best in life, whatever your ‘game’ may be.

In between sessions you may be given homework – tasks, goal setting, objectives to achieve before your next session.  We help you be the best that you can be – but we can’t do it for you.  If you are serious about change, a coach can be invaluable to your life.

Pricing

Your coaching journey begins with an initial consultation.  Please allow 60 mins for your first appointment.  At your initial meeting you get to meet your coach before you commit to a coaching course to ensure that you feel confident and secure in your decision.

We’d be happy to answer any questions you may have.  Give us a ring on 01536 712219, Monday to Sunday, 9am to 6pm, or email us on enquiries@homefieldgrange.co.uk.

2 hour session£150

Request an appointment

We’ll be happy to discuss your requirements and offer weekend and evening appointments to suit.  We would love to help you move forward with your goals for wellness, health, fitness, weight loss and better energy levels. Our co-ordinators are on hand daily, (Monday to Sunday), between 10am and 4pm, 01536 712219.  Get in contact via our email address.





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Please send your message, or alternatively ring us on 01536 712 219, or Email us: enquiries@homefieldgrange.co.uk

Treatment Overview

Health & Weight Loss Coaching

*Disclaimer: Please note that results can vary from client to client and that we cannot guarantee outcomes from participating in our Homefield programs.