The Intensive Package

Begins every Monday at 2pm and concludes around 11am on Friday morning.  The package includes a programme check in with one of our practitioners, Reflexology and Indian Head Massage. Far infra red sauna, gym, fitness studio, health talks, nordic walking, yoga, food demonstrations, purified mineral water, detox teas, luxury venue, beautiful accommodation.  Extensive list of personalised treatments available.

Would The Intensive Package Suit Me?

Fall in love with yourself again!  The Intensive is perfect for an overworked and overwhelmed mind and body. Our juice cleansing or light plant based food options will renew your body from the inside out.  Release stress with our country nordic walking, tone up and lose weight with our Fit for Life and cardio classes and calm your busy mind with our infra red sauna, yoga and meditation sessions.  Why not curl up in your beautiful bedroom and watch a movie… You get the picture, you can do as much or as little as you like.

Gain new inspiration and knowledge for living life well with our healthy food demonstrations and motivational talks.  Pamper yourself with our anti ageing skin treatments, or relaxing massages, or get some serious results with our fat freezing, detox and inch loss therapies. 

Whatever your needs, rest assured you’ll be in safe hands.  Homefield is a small and stylish venue, dedicated to detox, weight loss and wellness.  We’re run by experienced professionals, whose expertise is to help you look and feel great inside and out.

If now is the time to eat less, move more and feel better about yourself, then give us a ring on 01536 712219, between 9am and 4pm, daily, to see how we can help you today.

Hans Looser preparing food 2

What’s Included?

Programme Check In

Let’s discuss your goals and identify how best to serve you during your time with us. We may recommend supplements, juicing or food options and treatments according to your needs.

Purified Mineral Water, Progreen Shots, Detoxifibre, Organic Pukka Herbal Teas

Cleanse from the inside out with a choice of cleaning food options, juices, supplements, purified mineral water, Pukka Organic and Tea Pig herbal drinks.

Far Infra-Red Sauna Therapy & Inversion Board

Relax and enjoy daily far infra red sauna sessions.  They will aid liver detoxification, help with aches and pains and ease the body’s stresses and strains.

Try our inversion board to help bad backs, sciatic nerve pain and relieve tight shoulders.

Detox Juicing, Smoothie & Light Detox Diet Options

You have options of juice fasting, (either a mixed juice of veggies and fruit, or veg only), or a plant based light diet.

Our menu plan looks like this:

7am onwards:      Breakfast Served

Mid morning:      Celery sticks (Optional)

Lunch:                  Juices or Plant Based Light Diet 

Mid afternoon:   Miso soup 

Late afternoon:  Juices

Evening:              Home made Soup

Don’t worry, you don’t have to decide now.  You will be guided with our help, at your arrival programme check in.  You can then make your own choice on a daily basis. 

Health Talks, Food Demonstrations, Exercise Classes, Gym, Nordic Walking, Yoga

Our practical food demonstrations by our chefs Ton and Hans are everyone’s favourite part of the day.  Learn how easy it is to stay healthy with simple and easy to make snacks and meals.

Motivate yourself with our inspiring health talks on all the latest ways to sleep, eat and feel better.

Get some fresh air and move that body with our daily Nordic Walking through beautiful countryside.  Relax and re-charge with our yoga stretch class. Shift those lbs with our cardio style ‘Fit For Life’ class.

All classes are fun and suitable for all fitness levels. Do as much or as little as you wish.

The gym is equipped with a treadmill, cross trainer, water cycle, rower, TRX system, rebounder, power plate, free weights and lots of DVD’s with studio space for your own personal practise.

Why not book your own personal trainer to design an exercise plan you can continue with on returning home.

Treatments Included In Package

Programme check in and health check, time to discuss why you’re here and what you want to get out of your time with us.

Indian Head Massage, increase blood circulation, reduce toxins and reduce the negative effects of stress and tension.

Reflexology, increase energy, boost circulation, experience a deep relaxing state.

Programme check out – review of your time with us and also receive a body composition print out showing your weight, BMI, BMR, body fat, muscle percentage, visceral fat and bone mass.  We will also revisit any recommendations for going home.

In addition, tailor make your stay with a selection of fabulous treatments.  Take a look at our treatment menu to see what tempts you.  Why not try our Live Blood analysis, enjoy a body scrub, or melt away your cares with a Hot Stone Therapy.

Dates, Rates & Availability

We run the Intensive every week, 2pm arrival Monday, check out 11am Friday morning.

Please ring us on 01536 712219 for availability.

 

Here are our prices for the Intensive Package:

Small Classic with shared bathroom £1205

Classic En-suite Shower £1337

Superior Room En-suite Shower £1403

Premier Room Ensuite Bath & Shower £1469

Twin or Couple Sharing £2235 

There’s a useful video on our Accommodation Page, located under the “About” section, that may help you make the right choice for your stay.  Ring us on 01536 712219, between 10am – 4pm, Monday to Sunday with your chosen dates. We’ll be happy to help.

 

Homefield Grange Personal Training

Caroline Henderson

I come twice a year to relax and recharge and to invest in myself. I love the choice of therapies on offer. I've tried many other places, but there is no where like Homefield - it simply is the best in the UK. *

 

*Disclaimer: Please note we do not guarantee specific outcomes from participating in a Homefield programme.