Homefield Grange Healthy Me

The ‘HEALTHY ME’ package

Our ‘HEALTHY ME’ lifestyle consultation will give you the tools to get real results in a fun, easy and realistic way.

Get a full body analysis, find out how old your body actually is, personalised dietary advice and a full lifestyle review.

Included 1.5 hours of private consultation

Use our gym, infra red sauna, enjoy our beautiful countryside venue and chill out for a few hours.

Enjoy a healthy lunch, afternoon juice, unlimited herbal teas, purified water, curl up in your fluffy gown and take time to remember what’s important in life – you!

What does the ‘HEALTHY ME’ package include?

1.5 hours consultation with our Senior Naturopath, which includes:

Body Composition Analysis – detailing weight, body fat, muscle, visceral fat, bone, water, BMI and BMR (Basal Metabolic Rate).  Using this information your practitioner will make suggestions about diet and exercise to discuss what that means for you, and what you need to be focusing on to bring about improvement.

Review of your current diet and lifestyle – Your practitioner will review your current eating patterns and preferences and make suggestions with regard to changes that will help you achieve your goals in the most practical and sustainable way.

Meal Suggestions – you will take away with you suggestions for healthy breakfasts, lunches, dinners and snacks

An optional 30 minute review on a monthly basis can keep you on track (at an additional cost)

Delicious healthy lunch plus an afternoon juice, to kick start better ways of eating and leave you inspired for a new beginning.

Use of facilities, why not lose some toxins in our infra red sauna, tone up in our gym, go for a country walk, or simply curl up on our sofas in your fluffy gown and have a snooze.

Also included in the price, lunch, afternoon juice, unlimited herbal teas, purified water, gym & sauna, use of slippers, gowns, towels and bathroom amenities.

Option of extensive list of additional therapies, take a look at our treatments on offer and make a powerful impact to your day.

We’ll be happy to chat to you if you need some direction on therapy choices, (ring reception Monday to Sunday, 9am to 6pm), 01536 712219.

Would the ‘HEALTHY ME’ suit me?

It would if you want to really understand where your health is now and what you can do to improve it.

When does the ‘HEALTHY ME’ package run?

Every day, Monday through to Sunday.

Arrival time is at 10am for a welcome herbal tea, followed by your 1.5 hour consultation.

If you would like to book additional treatments while you are with us, we will arrange them during your day.

Enjoy your delicious cleansing lunch, make use our infra red sauna and gym and take time out to curl up in your dressing gown and relax.

What do I bring with me for the ‘HEALTHY ME’ package?

Dress casually, bring your work out clothes if you want to use our gym and your swimming costumes if you want to use the sauna, personal toiletries, (we provide shampoo, conditioner, shower gels, towels, hairdryers, dressing gowns)

What age do I need to be for the ‘HEALTHY ME’ package?

You need to be 18 years or older to attend Homefield.  Many of our clients, (men and women), come on their own, or with a friend.

However you come, you’ll be well looked after.

What’s the cost of the ‘HEALTHY ME’ package?

£99 including vat

How do I book the ‘HEALTHY ME’ package?

Ring our reception to book on 01536 712219, Monday to Sunday, 9am to 6pm.  

We’ll be happy to help.

WHY HOMEFIELD?

If you want to be looked after by friendly professionals and would enjoy spending some time for yourself in a discreet, stylish venue, which only takes a small number of clients per day, then you’d like what we offer.

Unlike the conveyor belt approach of larger spas, we’ll take time to get to know you and offer as much help as we can to get you looking and feeling great.  That’s our mission – your health and wellbeing.

 

 

 

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