Knowing you need to make changes, but knowing ‘what to do’ to put those changes into practise, can seem daunting, frustrating and downright confusing. One minute we should be avoiding fat, the next we should be consuming a high protein diet, or eating for our blood type! There is so much advice out there, it’s hard to know which way to turn.
If you’ve tried, but failed to get the results you so desperately want, Homefield’s Health and Weight Loss Coaching therapy would be perfect for you. Research shows that coaching is a powerful tool when you want to make some positive lifestyle changes for your weight, your stress levels, or any other aspect of your wellbeing. The Journal of American Medicine showed that people have higher success rates when they have support and motivation delivered on a ‘one to one’ basis.
Homefield’s coaches have been in the detox, wellness and weight loss industry for many years and have helped literally thousands of clients gain successful results. A coaching session doesn’t focus solely on things like reducing calorific intake, or increasing exercise. Coaching is much more about the principles of behavioural modification and helps clients get the right ‘mind set’ to make long term realistic and practical changes for life.
Investing in your health and body is the most valuable investment you can make. We believe your world is a better place when you feel in control, fit, alive and well. Give us a call today to see how we can help you. 01536 712219.
Homefield has been operating since 2005 and specialises in skin, slimming and detoxification treatments and programmes. Located in the historic village of Rushton, Northamptonshire, the venue is dedicated to helping its clients feel ‘alive and well.’ Perhaps you need to lose weight, or get fit, or want to look younger, or feel more vital. Maybe you want to feel good about yourself again.
Whatever your health goals are, we’ll be happy to help you.
Some clients come to Homefield for a residential stay, some come for treatments – the choice is yours. Either way, you’ll be treated by experienced professionals who love what they do. We believe that life is for living – and to get the most value from it, you need to feel good in your own body. Let’s face it, we only get one – so it’s important to look after it the best way we can.
We look forward to helping you feel great in your skin. Call us on 01536 712219, (Monday to Sunday), 9am to 6pm to book your Health & Weight Loss Coaching session today.
Health & Weight Loss Coaching would suit you for the following reasons:
Homefield’s Health & Weight Loss Coaching begins with your initial consultation. This will be a ‘fact finder’ that gives us the background information about you. Your health history, your lifestyle habits and an understanding of what you want for yourself – your goals, your ambitions and your reasons for wanting some coaching. This session will take 60 mins. On subsequent sessions, we will then work with you on a realistic, practical plan for helping you make positive changes.
What you can expect during your sessions is a coach who works with you a little bit like a sports star. If you imagine someone like Andy Murray’s coach. His coach would ensure that Andy turns up on the court ready to play the best game of his life, technically, physically, emotionally, and tactically – that’s what our aim will be for you. To help you show up and be your best in life, whatever your ‘game’ may be.
In between sessions you may be given homework – tasks, goal setting, objectives to achieve before your next session. We help you be the best that you can be – but we can’t do it for you. If you are serious about change, a coach can be invaluable to your life.
Your coaching journey begins with an initial consultation. Please allow 60 mins for your first appointment. At your initial meeting you get to meet your coach before you commit to a coaching course to ensure that you feel confident and secure in your decision.
We’d be happy to answer any questions you may have. Give us a ring on 01536 712219, Monday to Sunday, 9am to 6pm, or email us on firstname.lastname@example.org.
|Consultation (60 mins)||£99|
|Further Individual Coaching Session||£99|
|Course of 6 x 60 min sessions||£495|
We’ll be happy to discuss your requirements and offer weekend and evening appointments to suit. We would love to help you move forward with your goals for wellness, health, fitness, weight loss and better energy levels. Our co-ordinators are on hand daily, (Monday to Sunday), between 10am and 4pm, 01536 712219. Get in contact via our email address.
It was wonderful to be able to find somewhere to go in the UK that is such a high standard a real 5* health experience. The staff were lovely, everyone so friendly and helpful. I’ve been a detoxer for years, and yet I've learnt a lot of new things, especially kitchen time spent with Hans, learning a new way of raw food cooking which I’ll be using all the time… the food, honestly is just delicious and fresh. Live blood analysis was amazing……..I saw a huge shape change in a week (a lot of exercise went into it too) and have booked again already!*
"Homefield Grange provides the kind of detox that you dream of. By that I mean, it doesn't’ feel difficult! Their delicious juices and homemade soups, along with various therapies, long walks and good conversation make the days fly by." *
"First attempt at homemade almond mylk & strawberry almond mylk. Thank you to Suzanne, Hans all at #homefieldgrange for such an inspiring week #health #raw #detox" *
"I came for a detox, and left with a fabulous Lifestyle change. After a week I was lighter, brighter and cleansed. I've been making smoothies ever since, and it really shows. Thanks Homefield" *
I have just completed my third stay at Homefield Grange, the last one being 18 months ago. I can honestly say that I have never had such an enjoyable or beneficial week’s holiday. I feel fit, energised and so well rested and relaxed. Homefield was its usual cocoon of care and luxury. All the staff on hand can’t do enough and really care about us all as individuals. The group was supportive and so friendly; it’s just been like a week’s country house (healthy) party. Having recently lost a lot of weight I was in a good position to take advantage of everything on offer, and the programme has been honed to perfection over the years. The mix of food, exercise, education and pampering is spot on. Since I last came the big thing for me has been the introduction of Decleor products in the treatment rooms. I had a Decleor aromatherapy massage and facial, and both were to die for. For anyone thinking of coming-just do it! I will be back early next year.
*Disclaimer: Please note that results can vary from client to client and that we cannot guarantee outcomes from participating in our Homefield programs.