No one can deny that we now live in a fast paced and toxic world. We inhale toxins from air fresheners, carpets, cleaning products, cigarette smoke and petrol fumes, just to name a few. We swallow toxins from our food and water, (pesticides, herbicides, E numbers, additives) and we absorb toxins through our skin, (from the clothes you wear, the products you use on your body and the bedding you sleep in).
Scientists estimate that you carry over 700 toxins in your body, most of which have not been studied that well. Your amazing body has to deal with all of this!
If your organs designed to eliminate toxins are working well, (skin, lungs, kidneys, liver, bowel), there would be no need for specialised treatments and programmes for detoxification purposes. However, combine the toxic overload of everyday living, with a poor diet, alcohol, refined sugars, (chocolate, sweets, cakes, biscuits) and add on top of that mix, stress, lack of exercise and poor quality sleep, there probably aren’t many people who aren’t in desperate need of a detox right now!
Homefield is a dedicated venue for helping you look and feel great. We’ve been operating since 2005, in the beautiful village of Rushton. Small and discreet, Homefield is perfect for investing in some quality ‘me time.’
We have an extensive range of treatments, therapies and packages, which are all designed to give you great results for weight loss, detoxification, relaxation, beautiful skin – all in all, helping you life your life well.
Give us a ring with your requests. You’ll be looked after by caring professionals who are experienced and passionate about their work.
We look forward to welcoming you soon.
Castor Oil Liver Packs with Relaxing Scalp Massage. If your body has relied on too much alcohol, dairy, wheat or sugary foods recently, or you’ve been experiencing a little too much stress, try our castor oil liver packs. Castor Oil is rich in ricinoleic acid, which is a powerful detoxifier, anti-inflammatory and great for cleansing.
Your liver has to work 24/7 to process everything you place in and on your body, but it can become overwhelmed if worked too hard. Symptoms like joint pain, food cravings, insomnia, dark under eye circles, tiredness and low energy, are all signs that your liver needs some tender loving care.
Treatment is carried out with you lying on our comfy therapy couch in one of our relaxing treatment rooms. Your therapist will place a lint cloth, soaked in castor oil over your abdomen, then place a warm heated pack over the top of the lint cloth. As your castor oil pack gets to work, you’ll be treated to a deeply relaxing scalp massage.
G5 Lymphatic Massage. G5 is a mechanical massager which has a large gyrating massaging head. Moved skillfully over the selected part of the body, G5 will help to break down fatty deposits, reduce the appearance of cellulite, improve lymphatic drainage and boosts the body’s ability to release toxins. G5’s ability to bring blood flow to the skin, improves the skin’s elasticity and increases collagen flow producing a younger, firmer appearance.
The treatment is pain free and very relaxing as well as beneficial.
Body Brushing. Your skin discharges more than a pound of waste products every day and its the livers job to get rid of it! Dry body brushing is an excellent way to support your livers’ detoxification abilities and improves the look and feel of your skin. This treatment is designed to stimulate your circulation, improve the lymphatic flow, reduces cellulite and once you’ve had it, you could invest in an inexpensive body brush for yourself and continue the good work daily at home.
Serenity Therapy. Enjoy all the benefits of a full body brushing treatment, with the addition of a deeply relaxing scalp, neck and shoulder massage. This makes for a more indulgent, therapeutic treatment, relaxing mind and body.
Here are some top detox tips we’ve found to be effective and powerful if you’re in need of a detox
Buy organic. As best you can, buy organic when choosing your fruit and veggies.
Flush the liver and kidneys. First thing in the morning, drink a glass of warm water mixed with the juice of a fresh lemon.
Eat natural fibre, look at jumbo porridge oats, pulses, legumes, pumpernickel bread, fruit, dark green veggies.
Sweat! Either have a regular sauna, or get your body moving – sweat is one of the most powerful tools for detoxification.
Drink Water – a minimum of 8 glasses per day.
Cut tea and coffee to one cup of each for seven days.
Go alcohol free for at least 7 days to give your liver a holiday.
Instead of the chocolate bar snack, switch to a piece of fruit for three days a week.
Get outside and breathe. Even on a cloudy, wet day, our lungs need fresh air.
De-stress – it’s massively important that you let your nervous system take a break. Sing, dance, listen to some music, watch something funny. Sometimes we need to put things into perspective. We all have worries, sometimes life feels overwhelming – we need to lighten the emotional load frequently.
Spend more time on things you love and less time on things you don’t. A detox is more than just sorting out the physical. What do you need to detox from mentally, emotionally, spiritually?
Digital Detox. We are in demands 24 hours a day in this fast paced world. Try to have a digital free day a couple of times a month. Spend some time on yourself, for yourself and block out the responsibilities of the world for a day.
Make a green smoothie. Our favourite is a handful of greens, 1/2 banana, handful of blueberries, cup of coconut milk or almond milk, blend all together, put your feet up and give your body some nourishment.
To book any of our detoxification therapies, please ring our reception between 10am and 4pm, Monday to Sunday, on 01536 712219, or fill in the contact form. We’ll be happy to help.
|Castor Oil Liver Pack With Relaxing Scalp Massage (25 mins)||£45|
|Body Brushing (25 mins)||£40|
|Serenity (50 mins)||£80|
|G5 Lymphatic Massage (25 mins)||£40|
|G5 Lymphatic Massage Course 6||£199|
We’ll be happy to help you with any questions and enquiries. To make a booking please ring our reception between 9am and 6pm, Monday to Sunday on 01536 712219. Evening and weekend appointments are available.
"First attempt at homemade almond mylk & strawberry almond mylk. Thank you to Suzanne, Hans all at #homefieldgrange for such an inspiring week #health #raw #detox" *
"I came for a detox, and left with a fabulous Lifestyle change. After a week I was lighter, brighter and cleansed. I've been making smoothies ever since, and it really shows. Thanks Homefield" *
It was wonderful to be able to find somewhere to go in the UK that is such a high standard a real 5* health experience. The staff were lovely, everyone so friendly and helpful. I’ve been a detoxer for years, and yet I've learnt a lot of new things, especially kitchen time spent with Hans, learning a new way of raw food cooking which I’ll be using all the time… the food, honestly is just delicious and fresh. Live blood analysis was amazing……..I saw a huge shape change in a week (a lot of exercise went into it too) and have booked again already!*
"My skin is clearer, my weight has dropped, my mind has switched off and after a week at Homefield I am ready to take on the world"*
I have just completed my third stay at Homefield Grange, the last one being 18 months ago. I can honestly say that I have never had such an enjoyable or beneficial week’s holiday. I feel fit, energised and so well rested and relaxed. Homefield was its usual cocoon of care and luxury. All the staff on hand can’t do enough and really care about us all as individuals. The group was supportive and so friendly; it’s just been like a week’s country house (healthy) party. Having recently lost a lot of weight I was in a good position to take advantage of everything on offer, and the programme has been honed to perfection over the years. The mix of food, exercise, education and pampering is spot on. Since I last came the big thing for me has been the introduction of Decleor products in the treatment rooms. I had a Decleor aromatherapy massage and facial, and both were to die for. For anyone thinking of coming-just do it! I will be back early next year.
*Disclaimer: Please note that results can vary from client to client and that we cannot guarantee outcomes from participating in our Homefield programs.