The Ultimate Detox

Begins every Monday 2pm, finishing Sunday lunchtime.

Includes health & lifestyle check in with practitioner, G5 Lymphatic Massage, Back Neck & Shoulder Massage, Nordic Walking, Yoga and exercise classes.  Daily health talks, food demonstrations, use of gym, fitness studio, daily infra red sauna, detox options of juicing, protein smoothies and light diet, luxury venue and accommodation.

What is the ultimate detox?

Homefield’s Ultimate package is a health holiday designed to make a difference to the way you think, feel, eat and move.  Detox options of fresh juices, protein smoothies, or superfood meals will cleanse your body inside and out.  Included health food training sessions will show you the “how to” in looking after your diet to balance hormones, manage health concerns, keep your gut happy and break sugar cravings for life.

Daily health talks, packed with realistic lifestyle coaching tips, will inspire you to re-think old habits and motivate better ways of looking after yourself. Guided Nordic Walking sessions and exercise classes will help you tone up, lose inches, burn excess fat and get you enjoying moving your body again.

Yoga, Stretch and Meditation classes can help lower your blood pressure, ease aches and pains, relax your mind and help you cope with the demands of your busy world.

A full range of optional diagnostic testing is available from thyroid to adrenal stress profiles, (see Treatment page).  Find out what foods suit you with an Intolerance Test, or see what secrets a Live Blood session may uncover. Colonic hydrotherapy can give a ‘clean slate’ feeling, offering your digestive system a fresh start.

If you’re after some pampering me time to complement your stay, a full range of holistic therapies await you from Hot Stone Massage to Indian Head. Your Ultimate package already includes a programme and health check in, a back neck and shoulder massage, a G5 lymphatic treatment that helps with stiffness, detoxification, cellulite and stress release.

We know that making changes by yourself can often feel like hard work – that’s why Homefield was created – to make it easy and comfortable.  From our venue to our staff, you’ll chose us if you want to make a difference to your life, delivered with quality and professionalism.

We look forward to seeing you soon at Homefield and helping you make positive inroads to your health and wellbeing.  Ring us on 01536 712219, Monday to Sunday, 10am to 4pm, or email at enquiries@homefieldgrange.co.uk

Homefield Personal Training

What’s Included?

Included Treatments & Therapies

Programme Check In on Arrival & Departure, weight assessment, BMI, BMR, body fat percentage, biological age, bone density & skeletal weight.  A consult takes place with one of Homefield’s practitioners to identify your goals during your stay and to go through tailor made detox options and treatment recommendations for your stay.

G5 Lymphatic therapy, a mechanical massager designed to ease aches and pains, improve cellulite, reduce stress and increase lymphatic flow for toxin elimination. 

Back, Neck & Shoulder Massage, ease tight shoulders and release lower back tension.  Let your body gain a deep sense of relaxation and wellness as you enjoy this wonderful massage.

Health Check on Departure, review your week, check weight, revisit any recommendations for going home, discuss referrals, on going support, supplement requirements, 

 

Daily Infra Red Sauna

Our daily infra-red sauna therapy helps restore a stressed mind and body and its gentle heat can help with general aches and pains.

It’s a great support to the detoxification process as it raises the core temperature of the body to help cleanse your system at a cellular level. Infra Red saunas have even been shown to reduce blood pressure.

We recommend you start with a nice warm shower, do some body brushing and pop into the sauna for 30 mins morning and evening.

Supplements, Organic Teas, Purified Mineral Water, Food, Juices or Smoothie Options

There are many different ways of enjoying a detox.  Homefield gives you options of juice fasting, energy boosting protein smoothies, or our light diet option, (Superfood Salads), free from wheat, gluten, dairy and sugar – at no extra charge.

Not sure which choice would be right for you? Don’t worry, you don’t have to decide now – when you arrive at Homefield, one of our practitioners will chat with you first to establish your goals, and we can offer you our advice and support on what’s best.

Additional Touches

 Goodie Bag Going Home, you’ll enjoy a delicious lunch on your last day with us at 12noon, however to get you from A to B, we’ve provided you with a goodie bag of healthy snacks for the journey home.

Purified & Mineralised Water, Homefield invested in a reverse osmosis water purification system, with carbon filters to remove the nasties from the tap water.  We then run the water over natural rocks to re-mineralise.  Our mains have also been fitted with a water softener, which will keep your skin and hair soft and shiny during your stay.

Homefield Shop, we stock a full range of supplements, books, body brushes and incidentals that make it easy for you to stay on track and prepare for going home.

Quality Staff, our staff our all First Aid Trained to ensure you’re well looked after.  We are with you 24 hours a day.

Practical Demonstrations, Health Talks

Let’s show you how easy and time saving eating healthy can be. Our food demonstrations/practical training, will inspire you to eat well and help you learn the most effective health tips to stay on top of life.

Clients love the practical aspects of our programmes. Let’s face it, being successful at staying on track for life, is knowing the right choices to make. Homefield’s chef and practitioners will demonstrate inspirational ideas that you can put into practise as soon as you get home.

We make the “how to” bit fun and informative.

Exercise Classes

We make your movement and exercise classes fun, informative and suitable for everyone, no matter what your fitness level. Why not put some walking boots on and try our Nordic walking classes…

You may like to do our toning and cardio ‘Fit for Life’ sessions, or simply chill out at our yoga, stretch and meditation classes.

Do as much or as little as you like. For you gym bunnies, we have a treadmill, cross trainer, water cycle, rower, TRX system, rebounders, free weights and lots of DVD’s with studio space for your own personal practise.

Perhaps you might like to book your own personal trainer session with one of our teachers, to equip you with an exercise plan to follow once you’re home.

Targeted Additional Therapies

We have an extensive list of additional treatments available to you, so you can tailor make your stay with us.

Try the anti ageing ‘A Lift’ facial, or the fat loss lipo laser.  Chill out with our relaxing Hot Stone therapy, and learn about your specific dietary needs with our live blood analysis.  Lots of choices for pampering your mind and body.

Go home feeling lighter, brighter and ready to face your world!

Rates, Dates & Availability

Ultimate begins every Monday at 2pm, with departure after lunch on Sundays.  For availability please ring one of our co-ordinators on 01536 712219.

Rates for our Ultimate Package are as follows:

Premier Room £1984

Superior Room £1896

Large Classic Room £1808

Classic Room £1720

Small Classic, Shared Bathroom £1630

Twin or couple sharing a room £3088

There’s a great little video to watch covering the different bedroom categories you may like to book – it’s on the Accommodation Page under the “About” header.

Homefield 1 Day Kick Starter

Bryan Connellan

Got amazing results for my weight, skin and was able to cut down on my diabetic medication. Wish I'd done it years ago - would highly recommend it.*

 

*Disclaimer: Please note that results can vary from client to client and that we cannot guarantee outcomes from participating in our Homefield programs