How to lose weight using portion control
6th May 2022
Are you struggling with your weight loss journey? Well, take a look at your portion sizes. Portion control is an essential aspect of achieving your weight loss goal. Most of...
Our Blog
Category: Health & Wellness
Why we love Nordic Walking at Homefield Grange
23rd March 2022
What is Nordic Walking? Nordic walking is an enhanced physical activity that uses poles to work your upper body as well as your legs. It is a highly effective full-body...
Is Hypnotherapy Effective for Weight Loss?
23rd March 2022
What is Hypnotherapy? Hypnotherapy is a tool that some therapists use to help individuals reach a state of total relaxation. During a hypnotherapy session, practitioners believe that the unconscious and...
How Can Mindfulness Change Your Life?
9th February 2022
The power of mindfulness is something we have been practising for many years at Homefield Grange Health & Wellness Spa Retreat and continues to prove an extremely popular part of...
How to Lose Belly Fat
1st February 2022
Our clients often complain that all their excess weight is around their middle. They can have skinny arms and legs, but the weight just seems to settle around the middle,...
6 Silent Skin Ageing factors you can easily avoid
31st January 2022
We’ve all been there: waking up one morning and catching ourselves in the mirror to the horror that we’ve aged overnight. Let’s face facts here: it happens to us all....
Do You Have a Stress Belly? Top Tips To Control It
30th January 2022
We all experience stress every now and again. But did you know that stress can cause health problems and unwanted weight gain without you even realising the cause? There is...
How to avoid putting on weight at Christmas
20th December 2021
With Christmas fast approaching, many of you will be feeling a little bit nervous about what you’ll have to do to not gain those festive pounds that are oh too...
Sound Bowl Healing – take your relaxation to a deeper level
20th December 2021
What is Sound Bowl Healing? Sound bowl, or singing bowl healing is an ancient practice of sound therapy that produces a deeply relaxing effect for our emotional and physical health....
Amazing Celebrity Weight Loss – 2021
20th December 2021
Recently, there have been several celebrities showing off their new bodies following dramatic weight loss. In case you’ve missed them, we’ve seen: Coleen Nolan Coleen who lost 2 – 3...
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how to find us
Based in beautiful Northamptonshire countryside, just a short taxi ride from Kettering station and less than an hour from London. We’re easily accessible by train or road.
We are a ten minute taxi ride from Kettering Station. East Midlands Trains operate a direct 55 minute journey time from St Pancras station twice every hour.
