Preparing Your Stay
It is very important that your overall mental, emotional, and physical health is sound before you commence a detox. If you are currently experiencing any of the following we would discourage you from booking:
- Bulimia/Anorexia
- Pregnancy
- Blood Sugar Problems
- Mental Illness
WE AGAIN EMPHASISE THAT YOU ARE RESPONSIBLE FOR TAKING PART IN A DETOX PROGRAMME. WE ARE NOT DOCTORS, AND DO NOT AIM TO TREAT, CURE OR GIVE ANY DIAGNOSIS. WE ARE QUALIFIED THERAPISTS WHO BELIEVE IN THE BENEFITS OF OUR PROGRAMME.
Try to prepare for your detox by reducing stimulants such as tea, coffee, alcohol and junk foods. Be mindful about how much wheat, gluten and sugar you consume on a daily basis.
Drink plenty of water and begin to mentally prepare for your detox by reflecting on the benefits you will gain for your health and your body.
Concentrate your diet as much as you can on salads, soups, vegetables, brown rice, and fruit.
These items are a suggestion of what you may need to bring with you:
- Toiletries (shampoo, conditioner, toothbrush, toothpaste, hairbrush, soap)
- Relaxing music
- Books to read (we also have an extensive book selection for your interest)
- Slippers
- Socks
- Trainers for classes
- Sports wear
- Warm jumper
- Jacket
- Wellington boots/walking shoes (if you like walking)
Please note we are a very relaxed retreat, so don't worry about bringing too much stuff.
Email us at enquiries@homefieldgrangeretreat.co.uk with any questions.
We do not aim to treat, cure or diagnose any illness.