Nutritional Consultation

  • Help Yourself Look Good & Feel Great with tailored Dietary Advice
  • Gain Motivation To Eat Well For Your Energy, Health & Weight Loss
  • Learn What Suits You Best to Live Life Well
What Is A Nutritional Consultation?
Would It Suit Me?
Help & Advice for A Healthy Diet
Prices
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Nutritional Consultation

It’s now an established fact that your diet and the quality and quantity of food you eat play a massive role in how you look and feel.

Deficiencies in vitamins and minerals and excess of preservatives, colourings and chemicals, have a strong influence on the function of your body.  Research now shows that a bad diet really is a serious risk factor for a number of diseases that can impact the way you live your life.

If you’re wanting to make some positive changes to how you look and feel, Homefield offers you the chance to get some targeted, personalised nutritional advice that can save you time, money and cuts the confusion.

Feeling good and enjoying life is much easier if you eat the right foods.  If your gut is happy, so are you! 

You’re a unique individual and so are your nutritional needs.  We can help you find out what’s right for you.

Ring 01536 712219, Monday to Sunday, 9am to 6pm, to book your consultation.  We’ll be happy to help.

Why Homefield?

  • Our nutritionists don’t ‘preach’ – they’ll work with you to help and support.
  • Our Staff have undertaken extensive training over years, not weeks.
  • We’re registered with the Complementary & Natural Healthcare Council.
  • Our nutritionists are registered with the governing body for nutritional therapy.
  • Extensive list of therapies to support your goals, from coaching to fat freezing.
  • We’ve specialised in weight loss, detox, wellness and anti ageing since 2005.

 

Since 2005, we have seen thousands of clients come through our door looking for help with weight loss, skin conditions and motivation for positive lifestyle change.

In our busy world, it’s very easy to forget about yourself.  Homefield is your reminder that you’re worth looking after.  There is only one you and life needs to be lived to the full.  We can help.

 

Nutritional Consultation

 

A Nutritional Consultation can help with the following:

Weight Loss

Gut Issues (constipation, bloating, IBS symptoms)

Suspected Food Intolerances/Allergies

Skin Conditions

Low Mood

Energy Levels

Menopause & Hormonal Symptoms

Osteoporosis

 

What Happens During The Consultation?

 

Before the consultation you’ll complete a questionnaire detailing your health status and current daily lifestyle habits.

You’ll also discuss in detail the concerns you have and what you wish to achieve for yourself.

Your practitioner will then discuss and advise you on the best way forward.  This involves working together to establish realistic and practical goals that you can start to apply to your everyday life immediately.

We’ll help you create an eating plan that will help you feel good about yourself in your mind and body. You may well be advised on specific supplements aimed at supporting new positive dietary changes.  

 

 

Who Will Carry Out My Consultation?

Homefield’s nutritionists are fully qualified and have undertaken extensive training over years, at the College of Naturopathic Medicine in London.

You can rest assured that our experienced Nutritionist is registered with BANT (British Association Nutritional Therapists) and work with integrity and empathy at all times.

She will help you understand the link between your diet and the presenting symptoms you may be experiencing.

We would never recommend a nutritional consultation as a replacement of your doctor’s advice, however we have found from experience that knowing the right foods to eat can play a powerful role in supporting and enhancing your health and wellbeing.

How Many Consultations Do I Need?

The number of consultations you book is completely up to you.  We’ve found what works well is to book an initial consultation, put the recommended changes into place and rebook for a follow up in 2-3 months.

Your needs as an individual are very unique and a Nutritional Consultation with us will be targeted for your specific needs. However, here is some general advice to follow regardless of your age, medication and health concern.

Stay Hydrated.  Your body cries out for fresh clean water every day.  Flush your cells, cleanse your blood, improve your energy levels by drinking 2 litres daily.

Dark Green Leafy Veggies. Kale, spinach, salad greens, all vitally important to provide your body with nutrients that help you stay well.

Cut out the sugar!  Each time you eat biscuits, cakes, sausage rolls, confectionery, etc you rob your body of essential minerals that help you move, sleep and think well. Think of this food as “dead food” – the only thing you gain from eating them is calories.

When You Eat.  Breakfast and lunch need to be your most substantial meals of the day.  Evening meals need to be eaten at a time that allows four hours gap before you climb into bed.  By 6pm your digestive enzymes begin to diminish – it’s not the time to be eating a heavy meal.  Aim for a soup, salad, some grilled veggies, light fish dishes, small veggie stir fry.

How You Eat.  If you find your body is piling on the pounds around the middle, you’re probably eating in a stressed state.  Proper digestion needs you to be in a ‘parasympathetic’ mode, (rest and digest).  If you’re eating with one hand on your lap top, or talking on the phone, your cortisol levels will be up, which means you’ll store your lunch as fat instead of useable fuel.  Slow Down, take your time for a 30 minutes breakfast and lunch.  It’s essential for weight management.

Healthy Eating. What do you think healthy eating is?  If you think it’s about giving up things, not having treats, you must’nt and you should’nt, your belief around healthy eating needs to be challenged.  So many of us make eating a battle, it need’nt be that way.  We can show you how to enjoy nourishing your mind and body in a caring, mindful way.  Give us a ring on 01536 712219, 10am to 4pm daily, to book your Nutritional Consultation today.

Pricing

Come and have a one off consultation, or book a follow up to help keep you on track long term.  

Often clients who are wanting to make positive changes to their diets are highly motivated by our Live Blood Therapy, Colon Hydrotherapy, DNA Nutritional Profiling and our Health & Wellness Coaching.  Take a look around our therapy listing and give us a call with any questions you may have.

We look forward to helping you soon.

Nutritional Consultation£99
Follow Up Consultation£99

Request an appointment

To request an appointment for your Nutritional Consultation, please fill out the following contact form for a call back.  Alternatively ring our reception between 9am and 6pm (Monday to Sunday), one of our co-ordinators will be happy to help and answer any questions.  Weekend and evening appointments available.





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Telephone Us:  01536 712 219
Email: enquiries@homefieldgrange.co.uk 

Treatment Overview

*Disclaimer: Please note that results can vary from client to client and that we cannot guarantee outcomes from participating in our Homefield programs.