Come and let go for a while…

If life’s demands have been placing you bottom of the list for a while, Homefield’s Intensive package is your opportunity for change. Designed as a perfect kick start for weight loss, detox, cleansing, breaking bad habits and simply exhaling and letting go…

The Intensive package runs every Monday from 2pm and finishes after lunch on Fridays.  Detox options of juicing, protein smoothies, or a blood sugar balancing food plan – there’s no distractions and no temptations. You’ll leave us brighter and lighter in just five days.

Would The Intensive Package Suit Me?

Fall in love with yourself again!  The Intensive is perfect for an overworked and overwhelmed mind and body. Our detox juice or food options will renew you from the inside out.  Release stress with our country nordic walking, tone up and lose weight with our Fit for Life and cardio classes and calm your busy mind with our infra red sauna, yoga and meditation sessions.  Why not curl up in your beautiful bedroom and watch a movie… You get the picture, you can do as much or as little as you like.

Gain new inspiration and knowledge for living life well with our healthy food demonstrations and motivational talks.  Pamper yourself with our anti ageing skin treatments, or relaxing massages, or get some serious results with our fat freezing, detox and inch loss therapies. 

Whatever your needs, rest assured, you’ll be in safe hands.  Homefield is a small and stylish venue, (we accept only 15 residents a week), dedicated to detox and wellness.  We’re run by experienced professionals, whose expertise is to help you look and feel great inside and out.

If it’s high time you ate better, felt better and moved better, give us a ring on 01536 712219, between 10am and 4pm or fill in our enquiry form to see how we can help you today.

Hans Looser preparing food 2

What’s Included?

Programme Check In

Come and chat with one of our practitioners on arrival and tell us how you feel so we can help personalise your stay.

Let’s discuss your goals and identify how best to serve you during your time with us. We will also give you specific information on your current heath status ideal weight, current biological age, BMI reading, blood pressure, fat percentage and bone density.

Supplementation

Full supplementation will be provided to support your body in its detox and weight loss journey.

Additional supplements may be recommended specifically for you depending on your needs.

Purified Mineral Water & Organic Pukka Herbal Teas

A simple way to boost your detox weight loss journey is hydration.  Your detox journey would not be complete without good clean water.  Enjoy limitless purified and filtered mineral water, the delicious Tea Pigs, and Pukka Herbal Teas in your bedrooms during your stay with us.

Daily Infra-Red Sauna Therapy & Inversion Board

Relax and enjoy this highly beneficial infra red sauna session. It will aid liver detoxification, help with aches and pains and ease the body’s stresses and strains.

Try our inversion board to help bad backs, sciatic nerve pain and relieve tight shoulders.

Detox Juicing, Smoothie & Light Detox Diet Options

You have options of juice fasting, (either a mixed juice of veggies and fruit, or veg only), delicious protein smoothies or a blood sugar balancing natural plant based food plan.

Our menu plan looks like this:

7am onwards   Juice, smoothie or natural breakfast

Mid morning: Celery sticks if needed

Lunch: Juice, Smoothie or Blood Sugar Balancing Diet Option

Mid afternoon:  Miso soup if needed

Late afternoon: Juice

Evening: Home made Soup

Don’t worry, you don’t have to decide now.  You will be guided along the way with our help, at your programme check in on arrival.  You can then make your own choice on a daily basis. 

Daily Practical Food Demonstrations

Let’s show you how easy eating healthy can be. Our food demonstrations will inspire you to eat well in practical and realistic ways.

Your resident chef/practitioner will be pleased to show you inspirational ideas that you can put into practise for yourself as soon as you get home.

We make the “how to” bit fun and informative.

Health Talks

Beating sugar cravings, eating out, portion control, weight loss, digestive health, better sleep, dealing with stress and breakfast ideas, are just some of the topics our daily talks will cover.

They’re all designed to help you cut confusion, save time and offer sound advice on how best to take care of yourself.

Exercise Classes, Gym, Nordic Walking, Studio

Get some fresh air and move that body with our daily Nordic Walking through beautiful countryside.  Relax and re-charge with our yoga stretch class. Shift those lbs with our cardio style ‘Fit For Life’ class.

All classes are fun and suitable for all fitness levels. Do as much or as little as you wish.

The gym is equipped with a treadmill, cross trainer, water cycle, rower, TRX system, rebounder, power plate, free weights and lots of DVD’s with studio space for your own personal practise.

Why not book your own personal trainer to design an exercise plan you can continue with on returning home.

Treatments Included In Package

Included in your package will be a deeply relaxing Indian Head Massage and a Castor Oil Liver pack to boost your detox results.

In addition, tailor make your stay with a selection of fabulous treatments.  Take a look at our treatment menu to see what tempts you.  Why not try our Live Blood analysis, enjoy a body scrub, or melt away your cares with a Hot Stone Therapy.

Detoxing, getting fitter, losing some weight, and finding yourself again can be fun and enjoyable – especially when your being pampered along the way.

Dates & Availability

Homefield is open year round – nothing hired or rented.  Our Intensive Package runs every week, beginning every Monday, with rooms ready at 2pm. The Intensive finishes after a delicious Friday lunch, (look at planning your return trip from 12.30pm onwards).  

Our co-ordinators will be happy to check availability and dates for you, or to help you with any of your questions.  Ring 01536 712219, 10am to 4pm Monday to Sunday.

Rates

Here are our prices for the Intensive Package:

Small Classic with shared bathroom £1370

Classic En-suite Shower £1445

Large Classic En-suite Shower £1520

Superior Room En-suite Shower £1595

Premier Room Ensuite Bath & Shower £1670

Twin or Couple Sharing £1370 pp

There’s a useful video on our Accommodation Page, located under the “About” section, that may help you make the right choice for your stay.  Ring us on 01536 712219, between 10am – 4pm, Monday to Sunday with your chosen dates.  We’ll be happy to help.

 

Homefield Grange Personal Training

Caroline Henderson

I come twice a year to relax and recharge and to invest in myself. I love the choice of therapies on offer. I've tried many other places, but there is no where like Homefield - it simply is the best in the UK. *

 

*Disclaimer: Please note that results can vary from client to client and that we cannot guarantee outcomes from participating in our Homefield programs